Ray and I both agreed that this was one of our sweetest and most present audiences to date! It needed some love and we couldn't be more grateful for your help @seva_sanprem. Join Tierra for Angie will also combine mindfulness, storytelling, music, journaling, imagining, dreaming, and shamanic journeying and healing practices to help you expand your capacity to: Be with yourself and life Go from fight to FLOW Heal from past hurts/challenges Access the inherent Intelligence of your body and inner knowing and how to TRUST it Invoke and receive UNIVERSAL SUPPORT and GUIDANCE Set healthy boundaries to safeguard and increase your vitality Hold space for yourself and others Make empowered choices in your life and relationships so that you will feel nourished and inspired Trust and act from your inner guidance system LOVE yourself and others Listen to and prioritize your hearts deepest desires Focus less on all the hows and remember WHY you are here Practice the art of receiving and aligning with whatever you want in life Find your JOY! Thank you @nataliem0re , Celebrate Summer Solstice with us this Sunday (6/26 - 2pm) at Flow Cedar Park Carolina will guide us through an invigorating practice with 108 Sun Salutations. Its a time where you can reset your course. We attempted a group photo but Oliver the puppy had other plans! Join Tej and Ray for a Full Moon Celebration: The Moon of Victory - an evening of live music, mindful meditation, and a gong sound healing. So fresh, so clean! If you couldn't make it to this one, join us for our next event at Slackers on July 31st! In yoga, the number 108 refers to spiritual completion. #yogaprops #yogainspiration #sofreshsoclean #cleaningtime #flowyogatexas #flowyogatx. Join us next month a be a part of this uplifting change we create together! Experience a fusion of hatha and kundalini practices to balance and align your chakras. Deep Chill - Thu, 7:30pm A 30 day pass to everything we have to offer: in-person classes, live streaming and recorded classes. Thanks for taking the time to clean up our #gong, Sean! Celebrate Summer Solstice with us this Sunday (6/26 - 2pm) at Flow Cedar Park Carolina will guide us through an invigorating practice with 108 Sun Salutations Schedule: 10:00 am - 11:00 am Yoga, hanging out afterwards :) Where: Slackers Brewing Co 12233 Ranch Rd 620 N #204, Austin, TX 78750 Price: $20 (ticket includes one free drink) BYOM (bring your yoga mat). Blankets, mats, and bolsters will be provided. #yogisbelike #imhereforsavasana #maythelongtimesunshineuponyou #yogainspiration #yogacommunity #flowyogatx #flowyogatexas. Join Tierra for Yoga teachers may also find this useful to learn how to adjust their teaching to accommodate more people. We will break it down with 12 rounds of 9 guided Sun Salutations (which, when multiplied, add up to 108) with rest time in between and #intention setting for each round. We are so excited to celebrate this special day with free yoga classes all day at all three studios! "Why 108?" "What I really enjoy about Nate's flute is that he plays from his heart, from the spirit essence of his soul.And this is something that can be clearly felt in whatever flows from his flutes. In this experiential workshop, Ellis will introduce a methodology for approaching your practice that will enable you to adjust or modify ANY shape to fit YOUR body. For those familiar with gong and bowl energies, we know that relaxation of the body and calming of the mind lead to a deep shift in the coherence of the physical, mental and etheric aspects of our human structure. As you give and receive together, your communication and ability to ask and express what you desire will magnify. Lynn is the founder of @careerzen, an Austin-based company that helps you find a career that aligns with you You might be feeling a bit intimidated by this practice, but dont worry we got you We elevated our energy and became Victorious with the power of the full moon. @gurudhanyoga Happy International Yoga Day! This event will be helpful for you if you: Want to learn tools and practices to heal from these last couple years and feel safe, grounded, and alive Feel like you are just getting through the day instead of creating your most fulfilled life Feel like you have so many responsibilities and obligations that you get the leftovers at the end of the day. The perfect way to end your week: stretching it out and shaking it up with some #bendandbrew yoga at Slackers Brewery! "Why 108?" Please arrive 15 minutes early to get set up.Participants are to wear comfortable, loose clothing. Four years ago, she was guided and inspired to shift the trajectory of her life and work and offer Time to Fly to help people free themselves from their conditioning and remember WHY they are here. Allowing you to open up, release, and tap into the You of You, your Divine core. Yesterday was magical! This special event is an opportunity to remove stuck energy, clarify our intentions, reset and renew the body and mind. Daily dose of cuteness at Flow Anderson Local, women & minority-run businesses supporting each other If you couldn't make it to this one, join us for our next event at Slackers on July 31st! Are you ready to being serenaded by an entire symphony of multiple gongs and singing bowls during the Full Moon? We will move together, mindfully, with options for modifications for all bodies. Thank you @nataliem0re Use promo code YogaDay22 for free access to sign up for classes, link in bio . With the moons alignment to the earth, it allows you to release, cleanse and completes cycles, patterns and recurring situations. So fresh, so clean! Thank you @nataliem0re , Celebrate Summer Solstice with us this Sunday (6/26 - 2pm) at Flow Cedar Park Carolina will guide us through an invigorating practice with 108 Sun Salutations. We will begin with a cacao ceremony setting intentions and opening the heart space. @gurudhanyoga Thank you for this amazing experience, and thank you to everyone who joined us Daily dose of cuteness at Flow Anderson. Lynn is the founder of @careerzen, an Austin-based company that helps you find a career that aligns with you The perfect way to end your week: stretching it out and shaking it up with some #bendandbrew yoga at Slackers Brewery! We hope your Monday is filled with laughter, yoga and puppy kisses . Click here to check. You'll leave empowered to practice in any studio, any style, and with any teacher, confident in your ability to make wise decisions and adjust your practice as needed. With Kundalini, Hatha, Yin and beyond, our classes range from beginner to advanced, new wave to traditional. Authentic Relating (AR) is the practice of freely expressing your true experience in the company of others. Join him, @winniesyogamat, and Sirgun for a FREE Info session about their upcoming Heart-Centered Yoga Teacher Training this Sunday, 7/17 @ 10:30am. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care! How was your Class Name class with 100000241?Would you like to leave a tip? Use promo code YogaDay22 for free access to sign up for classes, link in bio (512) 260-9642|700 E Whitestone Blvd #201 Cedar Park, TX 78613, (512) 770-1079|2167 W Anderson Ln, Austin, TX 78757, (512) 614-1151|4477 S Lamar Blvd #420, Austin, TX 78745. Happy International Yoga Day! However, no yoga experience is necessary to participate fully in this event. Struggle with feelings of unworthiness and want to feel loved, accepted, and free to be yourself Want to expand in some area/s of your life Feel drained or trapped in certain aspects of your relationships Feel like your creativity has been hijacked by feelings of stress and overwhelm Are entering a new phase of life and uncertain or scared about whats next Want to experience more joy and abundance in your life Want to learn how to flow downstream in life instead of trying so hard to make things happen Want to feel connected to your own inner guidance system and the support and guidance of the Universe Want to remember what makes you feel alive and learn how to access it on a daily basis Want to live a life that feels purposeful, authentic, joyful, and free! All the products you see are made locally by our community, let's show some love to small businesses. Yoga teachers may also find this useful to learn how to adjust their teaching to accommodate more people. Join us next month a be a part of this uplifting change we create together! **. Yesterday was magical! Hatha & Kundalini- A Heart Centered Yoga Teacher Training with Gurudhan Khalsa, Winnie Alexander, and Sirgun Kaur Heart Centered Yoga Teacher Training is unique Hatha & Kundalini Yoga Program that enables a rich exploration into the art, science and spirit of transformation. You will be guided along with instruction and demonstrations as to the techniques and options for your comfort as you give and receive. @ayeshaophelia & @ali_tate_cutler hosted a beautiful Womens Circle with Cacao (served by @healingwithsound_ ), #dance, breath work and much more Through practice and inquiry, you'll learn tools and how to maximize your use of yoga props to make this yoga practice work for you. This Summer celebration is perfectly designed to channel your energy toward victory.We will feature Rays original poetry and music. The movement and pace will be meditative and both of your energies will calm and balance. So fresh, so clean! With 15 rooms across 3 locations, we've got you covered, Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have somethings to block that sunshine from shining upon you during the afternoon classes The studio provides blankets, blocks, bolsters, and a limited number of yoga mats. #yogisbelike #imhereforsavasana #maythelongtimesunshineuponyou #yogainspiration #yogacommunity #flowyogatx #flowyogatexas. In this workshop:Led discussion on The Four AgreementsExperience reclined and standing postures to create space, softness, and powerGuided Meditation to open up to inner wisdom and personal insightJournaling and sacred sharing for complete integration Bring: Journal, Pen, Yoga mat The Four Agreements: Be impeccable with your word. Together we experience the alchemical effects of the potent integration of the following Kundalini Kriyas & Meditations explained from the perspective of meridian lines and meridian points Hatha yoga (Sun/Moon balance): sutras (philosophy), asanas, breathing, Bhagavad Gita (story of yoga), anatomy and subtle bodies Journaling and its healing powers 5 Love Languages Essential Practices to Improve Listening Skills in Relationships Science of Meditating High quality Faculty with depth of knowledge and over 60+ years of experience. "Why 108?" This helps clear unprocessed emotions and help feel more in tune with body, mind and universe. This workshop inspires a worthy inquiry of the layers of cultural conditioning and ancient agreements that keep us small, stuck, and unhappy. Please check out her website: career-zen.com FLASH SALE! Check our amazing class schedule and events for this week, link in bio Option to bring eye pillows, a blanket of choice, journal and writing instrument, yoga mat, and anything else for your comfort. Yesterday was magical! I agree to the Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. We will have nourishing yoga and healing practices that bring you into your natural state of well being and alignment so that you can dream your life into being. Happy International Yoga Day! Happy International Yoga Day! Come hang out, read a book, sip some tea or talk to someone new you will love it regardless. Happy Birthday to our amazing Operations Manager @yogawiththeresa We celebrate you and appreciate everything you do for our Flow family! You'll use this to login to the website and app to signup for classes and events Already have an account? Wear comfortable clothing that you can gently move in. Check our amazing class schedule and events for this week, link in bio Happy Birthday to our amazing Operations Manager @yogawiththeresa We celebrate you and appreciate everything you do for our Flow family! The perfect way to end your week: stretching it out and shaking it up with some #bendandbrew yoga at Slackers Brewery! Happy Birthday to our amazing Operations Manager @yogawiththeresa We celebrate you and appreciate everything you do for our Flow family! Hey It's Gurudhan! Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have somethings to block that sunshine from shining upon you during the afternoon classes We are so excited to celebrate this special day with free yoga classes all day at all three studios! Ancient yogis believed that we can attune ourselves to the rhythms of creation by completing practices in rounds of this sacred number. We have the widest selection of classes in Austin with over 700 options a month and the only studio around to offer non-heated, heated and infrared classes. **1 donation per person. We are so excited to celebrate this special day with free yoga classes all day at all three studios! #itsyourbirthday #celebrate #happybirthday #leoseason #lioness. Whatever phase of life you are in, this will teach and inspire you to expand into the most authentic, creative, and free version of yourself, which is also a return to your true nature and path. From the origins of where you first learned about sex to informed consent. Happy Birthday to our amazing Operations Manager @yogawiththeresa We celebrate you and appreciate everything you do for our Flow family! August 11th @ 7pm @flowyogatx Westgate" In yoga, the number 108 refers to spiritual completion. Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have somethings to block that sunshine from shining upon you during the afternoon classes , We attempted a group photo but Oliver the puppy had other plans! A manual will be provided for you to continue the practice on your own. All the products you see are made locally by our community, let's show some love to small businesses. This workshop is suitable for yoga practitioners of all practice age, ability, and bodies. WHY WE CELEBRATE AND MEDITATE TOGETHER AT THE FULL MOON: On the full moon, the suns radiance is strongest reflected both from the earth and from the moon to the earth. Sign up for the Meet & Greet and you can attend the 9am Kundalini class with Gurudhan completely for free! Hey It's Gurudhan! After corporate pursuits and being blessed to stay home with children, Winnie began the Yoga Teacher Certifications journeys in 2011. You can enjoy music and movement in a space where you can feel free to move like YOU. Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have somethings to block that sunshine from shining upon you during the afternoon classes Have you always wanted to try mindfulness meditation with your kids but didnt know where to start? I always feel his music touches me deeply in my core and enlivens a richness of inner peace, visionary inspiration and tranquility.". Link in bio to join. How was your Class Name class with 100000241?Would you like to leave a tip? Gurudhan places emphasis on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology affects our nerves and glands.His Kundalini classes provide a strong physical workout, an opportunity to deep relax afterward, and a meditation at the end of class to elevate the soul. Time to Fly: Rising in Love is a transformational weekend dedicated to helping men and women come home to themselves. With locations all over town and memberships that get you unlimited yoga at all Flow locations, we've got you covered. In November of 2018, while in isolation and prayer for three days and nights, I was gifted a song. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, it opens the heart center and allows one to drop into a meditative state. In this beginners friendly workshop, you will experience the benefits of: Aromatherapy with essential oils Gentle + Restorative Yoga Guided Meditation/relaxation Sound Healing with Gongs, Crystal bowls, Chimes and more No prior yoga experience necessary. Use promo code YogaDay22 for free access to sign up for classes, link in bio . This bodywork is like no other and you will want to experience it over and over again. Thank you from the bottom of our hearts to all of those who contributed to Flow Yogas growth, success and for continuing to support our mission on being able to provide Yoga and wellness for yall. Its up to you. , The perfect way to end your week: stretching it out and shaking it up with some #bendandbrew yoga at Slackers Brewery! Cause its not about showing off that new TikTok dance you learned, or impressing anyone. Through practice and inquiry, you'll learn tools and how to maximize your use of yoga props to make this yoga practice work for you. Born in Austin and raised in the hill country, and always looked to the sky and wildflowers as her forever teachers. You will be given tools to implement into your daily life to get the most out of this weekend and take into your life.She lays the foundation for transformation by teaching you how to expand your capacity to be with yourself and life. Josh Bolinger at Flow Yoga in Cedar Park Texas, Josh Bolinger at Camp Yogi in Marble Falls Texas, Josh Bolinger at CoLauncher in Austin Texas, 700 E Whitestone Blvd #201 Cedar Park, TX 78613, Already have any Contracts or credits? Please check out her website: career-zen.com FLASH SALE! This is the "How to have your own back" training that teaches you how to love yourself through listening to what brings you peace and makes you come alive and how to prioritize that in your busy, daily life. Option to bring eye pillows, a blanket of choice, journal and writing instrument, yoga mat, and anything else for your comfort. Ever felt left out of a yoga class? We are so excited to celebrate this special day with free yoga classes all day at all three studios! When we understand the influence of combining our intentions with elevated emotions, we can allow our creativity to flourish and be successful in our goals. Those sound source combinations will follow gentle movement and applied breath to produce a relaxing and elevating sense of being within the flow of Life. The sounds of the Gongs and Singing Bowls massage the nervous system and bring our glandular system into balance. Come with a partner or enjoy the pleasure of meeting someone new. Thank you @yogawiththeresa, for leading this All Levels Flow class, thank you @haleyplaw for having us, and thanks to everyone who showed up! You will receive reset password email on following email address that is on your account. Yesterday was magical! Saturday:We will begin with an introduction and grounding yoga practice. We will break it down with 12 rounds of 9 guided Sun Salutations (which, when multiplied, add up to 108) with rest time in between and #intention setting for each round. It means "to dream" in Kinyarwanda, an African language from Rwanda. We elevated our energy and became Victorious with the power of the full moon. We attempted a group photo but Oliver the puppy had other plans! Join us next month a be a part of this uplifting change we create together! As part of this gift, I was given instructions behind the meaning and how to sing it and that these instructions are to be shared so that this medicine can provide the highest healing impact. A unique, soothing, sound healing ceremony with a melody created to soothe the soul. Additional options to receive this rejuvenating, peaceful bodywork in a session of your own with myself are available. Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have somethings to block that sunshine from shining upon you during the afternoon classes . The welcoming energy of the new #lounge at Flow Yoga Anderson is so special, Thanks for taking the time to clean up our #gong, Sean! . @tej.arvind: "A peek into our Full Moon event from Tuesday! @tej.arvind: "A peek into our Full Moon event from Tuesday! I agree to the Nate Long Owl curated the Healing Hands Song a vocable song, and the melody + verse progression follows the contours of the hands. You will be guided along with instruction and demonstrations as to the techniques and options for your comfort as you give and receive. Think of it as a movement and meditation practice that is easy and fun to do. This workshop will explore much more than the physical body. The 5th chakra is all about communication, expression, and understanding. Please check out her website: career-zen.com . Here are some of our favorite memories and moments with our Flow family throughout the years. After the ceremony, we will have gentle movement, pranayama, and then settle into a space of deep relaxation with a yoga nidra (yogic sleep) and guided meditation paired with the sounds of the gongs, crystal bowls, chimes, and other healing sounds. The practices will shift stagnant energy and expand our heart space, with open hearts, we will move into a practice of Expanded Dance.The concept is to go up, up, up, up, getting high on the music and dancing, going to expansion, and feeling free. Kurota has been traveling and DJ'ing for a while and he just spent time in Costa Rica producing events, and would like to bring back the essence of the jungle and beach to Austin and to introduce a new style of dance event to the Austin community that he named: Expansive DanceAshley holds space for healing through, sound, breath, movement, and art. Its time to FLY! A place to let loose all the tension of daily life An amazing place for community and growth A place you meet yourself and others. In yoga, the number 108 refers to spiritual completion. #yogaisbetterwithfriends #flowyogatx #flowyogastudio #puppylove #yogateachers #yogapractice #flowyogaanderson #flowyogateam #dogsarethefunniest #downdog #austinyogacommunity. Thank you @yogawiththeresa, for leading this All Levels Flow class, thank you @haleyplaw for having us, and thanks to everyone who showed up! Please arrive 15 minutes early to get set up. With ERYT 500hr Hatha Yoga, 450hr Kundalini Yoga and a huge array of knowledge that includes Trauma informed Yoga, Sound Healing, Ayurveda and she is also a Taekwondo black belt! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, youre doing it right! @gurudhanyoga Our magical Gong Symphony Orchestra consists of our incredible Flow Yoga teachers:Gurudhan, Winnie, Sirgun and Bir Singh, In this 2nd series of Partner Thai bodywork, you will learn additional techniques and areas of the body to pamper.You are not required to have completed the 1st series yet it will have lent more ease in delivering the bodywork. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skinthen connect with others as your newfound 'authentic' self. Come hang out, read a book, sip some tea or talk to someone new you will love it regardless. . Ray and I both agreed that this was one of our sweetest and most present audiences to date! "Why 108?" Thanks for taking the time to clean up our #gong, Sean! You learn tools on how to attract and receive whatever you most want in life. If you are able, please bring your journal and a pen, a cup for tea, a crystal, or anything you wish to place on the altar.Ashley has been hosting womens circles and retreats since 2015. Celebrate Summer Solstice with us this Sunday (6/26 - 2pm) at Flow Cedar Park Carolina will guide us through an invigorating practice with 108 Sun Salutations Sirgun offers breathwork, movement, and meditation to help students get in touch with their infinite and beautifulsouls, face their problems and challenges, and relax and enjoy a better life. With your permission and intention, you can release the cares and worries of the day and find a sense of peace and connection within yourself and with others. This workshop will explore much more than the physical body. You might be feeling a bit intimidated by this practice, but dont worry we got you Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Remember, Yoga is not about competition, this is a moving #meditation and an incredibly transformative practice!
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