The product quantity you requested has exceeded our Maximum Purchasing Policy of (12) items. Terms & Conditions Privacy Delivery Returns Complaints, Growli is a registered name of Growli Foods Ltd2020 Growli Foods Ltd, Growli Foods Ltd. is a limited company registered in England and Wales. For many aspiring to be bigger, SERIOUS MASS is the ultimate in weight gain formulas. Add two heaped scoops of Serious Mass to a blender filled with 710 ml of water. New users may find it beneficial to begin with of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Who is it for? We're sorry, we no longer support the web browser that you are using, For the best best experience, please update your browser, or try using a different browser, Upgrade the to latest version or continue anyway. It delivers exactly what the bodybuilding advocate will want in a protein powder in terms of nutrient, taste, and value for the price. use 1 scoop of protein and/or 1 cup of oats instead. All rights reserved. But a protein shake one or twice per day around workouts are fine for providing additional amino acids in a convenient manner, but will not add vastly more calories. These statements have not been evaluated by the food and drug administration. Would you like to know more about the ingredients in our muesli? 15% off your first order when you sign up to our newsletter, - Save 10% on orders over $75. Look at the total number of calories per dollar in a weight gainer. In the case of Serious Mass by Optimum, a 12 pound container has 16 servings, which each contain 1250 calories. It is better to add additional weight to your frame with healthier calories than those from junk foods or poor quality ingredients. A really easy way to get optimum nutrition, increased protein intake, extra calories and a more balanced diet. Any vegan mass gainer will inherently have higher levels of fibre than a vegetarian dairy based product, so please bear that in mind. We also use third-party cookies that help us analyze and understand how you use this website. The cookie is used to store the user consent for the cookies in the category "Performance". I cannot speak for the list of other ingredients above and I am currently in the process of seeking peer reviewed literature on their effects. POST-WORKOUT: Begin drinking -1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Blend for 45-60 seconds. Dont forget you can also blend in ice, frozen berries, espresso shots or flavour syrups, whatever floats your boat! By clicking Accept All, you consent to the use of ALL the cookies. [Optional] Add Guar Gum for a thicker / larger shake. Most modern formulas of weight gainer now average out at around 500 kcal per serving, with around 40 grams of protein from a whey protein powder, 60 grams of carbohydrate from fine oat powder and usually around 8 grams of fat. Out of Stock Is it suitable for you? It was very clumpy and I almost felt as though I was eating it rather than drinking it. 211727395. This cookie is set by GDPR Cookie Consent plugin. Aspartame is the name for an artificial, non-saccharide sweetener, aspartyl-phenylalanine-1-methyl ester. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. 250-plus grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores - with NO ADDED SUGAR. I can literally say nothing bad about it whatsoever. If you are using a screen reader and are having problems using this website, please call 1-877-GNC-4700 for assistance. Their whey protein truly is perfected in my opinion. 2022 Amino Z Pty Ltd. All Rights Reserved. This cookie is set by GDPR Cookie Consent plugin. The nutrition aspect of bodybuilding is far more significant in my opinion and also far more difficult due to the fact that I have such a small appetite and can never consume the requisite amount of calories needed to sustain muscle development or even maintain my current levels of mass for that matter! A. Optimum Nutrition is a fantastic supplement. For a variety of reasons, but most often bodybuilders and weightlifters use mass gainer shakes to assist them in meeting their calorific needs in a very cost effective manner. Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. Save 20% on orders over $150 with code, Peanut Butter Chocolate Chip Skillet Cookie, Protein Sweet Potato Chocolate Chip Muffins. Being such a huge fan of Optimum's whey protein, I figured that I couldn't go wrong in purchasing their Serious Mass. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Our director Dave Carr has definitely built new muscle mass by combining Growli with resistance weight training. Thats an additional 1380 calories; 80g of protein, 170g of carbs, 34g of fat per day in addition to your solid food! Optimum Nutrition Serious Mass Powder Chocolate 2.7kg, 148 Rewards for Life points with this purchase, Serious weight gain requires serious calories. Call Store for Availability https://www.gnc.com/dw/image/v2/BBLB_PRD/on/demandware.static/-/Sites-master-catalog-gnc/default/dw72ecf1bc/hi-res/350367_1.jpg?sw=1500&sh=1500&sm=fit, Free to Join-Get 3% Cash Back Rewards on every purchase and more. This makes it easy to ensure you are getting all of the nutrients that you need, without having to worry about making an effort trying to get these from other sources in your diet such as vegetables or whole grains at every mealtime. It was not so long ago, that it wasn't uncommon for a weight gainer to incorporate almost a 1000 calories per serving. To gain weight you need an excess of calories or what is know as a calorie surplus. Crazy I know, but imagine your weight increase when add 2000 - 3000 kcal per day, that's some serious calorie intake each day. You can make a weight gain meal or shake from Growli and you will gain extra with by using a gainer supplement. The following is a recipe of my high-calorie shake that I drink daily between meals/post-workout. If you are one of those people who just can't gain weight, try a weight gainer to add extra calories to your daily diet. Increase this amount to one or more full servings a few times a day. 150 gram serving will yield 46 grams of protein with 600 calories. Try to keep in a 250 - 500 kcal per surplus. But a smart weight gain diet is centred around quality nutrition with vitamins and minerals not just excess energy calories from high GI carbohydrates and fat. It is always important to look at the ingredients for each supplement in order to determine whether or not you would like to include it in your diet. The full nutritional breakdown of our complete nutrition muesli. This Coffee Cream Protein Shake recipe calls for Optimum Gold Standard Whey Protein Powder (Vanilla Ice Cream Flavour), it has the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol and lactose. It makes two servings so I drink one in between breakfast and lunch and the other between lunch and dinner or in between dinner and bed time.- 24oz. Registered in England: company no. Who is Growli Muesli aimed at? This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply, 50 g protein per serving to help build and maintain muscle, Popular Vitamins & Supplements Subscriptions, How to choose the best multivitamin for you, More than 1260 kcal per serving to help boost your calorie intake. at Use a serving of a weight gainer or a larger serving of Growli or alternatively a meal replacement shake or two servings of protein shake all of these can help you gain weight in a more controlled manner. However, you must do heavy weight training alongside this to build actual muscle mass. These cookies will be stored in your browser only with your consent. Protein shakes (protein powders) themselves are often low in calories, an average 35g serving is around 100-120 kcal, you are not going to gain a lot of extra weight through this routine. If you are using a screen reader and are having problems using this website, please call. To me, this has always been the easiest part of bodybuilding since I happen to love working out and therefore it is not something I consider to be hard. Because of this, they're particularly useful for strength athletes, CrossFit competitors and bodybuilders who need a boost in their calorie intake. However, those who need the extra calories most, often have the toughest time consuming enough of them. Whatever your nutritional objectives, Serious Mass can help you consume the nourishment your body needs to stay healthy, contributing towards a balanced diet which can help to support your weight gain goals. If you love your body and want to be gaining muscle, you should be focusing on consuming the optimum nutrition your body needs through high quality carbohydrates, fats and proteins along with essential vitamins and minerals. For the first week, you may find it easier to take scoop to allow your body to adjust to the increased protein intake. A. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. Matt delves into the depths of supplements and means to dispell the myths and hype. You have been signed up for email subscriptions! But the straightforward simple answer is yes! That said, I am merely trying to prove the point that Optimum Nutrition delivers good value for the price. These cookies track visitors across websites and collect information to provide customized ads. A simple protein shake alone is not sufficient to produce a calorie surplus; unless of course you consume loads of them each day. Those figures in of themselves say that Growli can be used like mass gainer supplements and yield significant nutritional value over an above the competition, way more than a singular protein shake or protein oats. The solution? Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. The ingredients used in such a mass gainer supplement will often be things like a whey protein / whey protein concentrate and maybe a milk powder, a form of carbohydrate such as powdered oats or if you're unlucky maltodextrin, fat will either come from the carbohydrate or will be a powdered variety such as flaxseed or MCT powder. Like other cooking recipes, it can be modified to your needs and preferences. For those who are health conscious (no doubt the majority of fitness enthusiasts) you will want to be mindful of artificial flavoring and other chemical fillers present in protein and weight gain powders. Each serving of Optimum Nutrition Serious Mass contains 1,263 calories and less than 5.5g of fat. You must have JavaScript enabled in your browser to utilize the functionality of this website. Its time to stop thinking small; get serious Serious Mass.BEYOND THE BASICS. But the way to build muscle may not as simple as you think. As a result, I don't have much to compare it to other than weight gain supplements which I have reviewed a long time ago and therefore consider it to be very high quality but do not know exactly how it will compare to the other supplements which I will be reviewing very soon. Simply add two heaped scoops into a blender along with 710ml non or low-fat milk and then blend for 45 to 60 seconds. "What weight gainer shake should I drink?" These are some of the items which I look for even more than the basic caloric breakdown of protein, carbs, and fat. Earn 3% CASH BACK on every purchase. JavaScript seems to be disabled in your browser. We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. I should also point out that I am not at all surprised that this is the case and I have come to expect no less from them since they have seriously developed protein and weight gain powders perfectly! We have adjusted the quantity to (12) on your behalf. For many aspiring to be bigger, highly-active metabolisms, weaker appetites, and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. Explore meals, desserts, smoothies, and snacks to help keep you goals on track. That said, based on my use, and based on the numerous ways in which I consumed my Serious Mass shakes, I would have to grade it a definite A+, and an outstanding product from a great company. Yes of course if exceed you daily energy balance on a regular occasion with a protein shake or a weight gainer blend. Whilst fibre itself is a great thing and is highly recommended for a healthy gut, fibre from vegan proteins can cause more gas and bloating. If you want to gain muscle mass without gaining too much fat then the best option would be to keep just a little higher than your daily calorific needs, for example say around 500 kcal more than you total energy balance. If you drink the shakes using milk or juice and also fruit, even more calories will be present. I consumed my Serious Mass shakes in the following ways: Preparing my serious mass shakes as described above, they tasted great. For example, you aren't ever going to get organic oats or premium whey isolate protein powder included, just plenty of bang for you buck. Get a $5 coupon to use on your first order! One that ticks more than just a few nutritional boxes. Add two heaping scoops of Serious Mass to a blender filled with 24 oz. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This cookie is set by GDPR Cookie Consent plugin. Your browser's Javascript functionality is turned off. It is time to stop thinking small and get serious SERIOUS MASS. If not, they are a little bland and not great to drink, although they still have the calories I'm looking for which is the number one thing to me. As mentioned before, it is all calories in versus calories out. I would definitely recommend consuming these shakes with fruits mixed in, or other items such as juice or yogurt, to make them taste good. While I have great respect for Optimum Nutrition, every company wants you to consume their products, so it doesn't surprise me that they recommend so many daily shakes. People want to know which weight gainers or similar products will give them the best results and make them put on weight quickly. Growli contains no thickening agents, so if you plan have your shake later you may want to add a little guar gum as a stabiliser or re-shake in a shaker cup. Please turn it on so that you can experience the full capabilities of this site. Serious Mass by Optimum has the fortune of being the first weight gain supplement that I have reviewed so far this year with many more left to go. It is important to note that much of the ingredients used a weight gainer are of the most cost effective variety; heavily processed and not of top tier grade. However, if you don't take into account your overall strategy, it's quite easy to get add more fat than muscle over time when using these weight gain products. However, those who need the extra calories most often have the toughest time consuming enough of them. Love our products? Since they have already mastered the art of protein powder, I felt that mastering the art of weight gain powder would not be that much harder to do and something that they would be qualified for. There is no aspartame in Serious Mass, which is very important to me, but I find it somewhat annoying to have to individually research each and every chemical they list above, and I hope that supplement manufacturer's and especially a company as premium level as Optimum would be cognizant of the fact that people in general, and health enthusiasts in particular, do not wish to consume supplements loaded with harmful chemicals, or chemicals where very little research is available for. That didn't bother me, since I just wanted the calories, but for those who like taste and consistency, I would not recommend consuming your Serious Mass shakes like this. Follow Growli (@Itsgrowli) and tag your photos with #showusyourgrowli to be featured on our feed. water- 2 cups of quick oats- 2 scoops of whey protein isolate (Optimum Nutritions natural whey)- 2 teaspoons (10g) of glutamine (Optimum Nutritions glutamine powder)- 1 teaspoon (5g) of creatine (Optimum Nutritions creatine powder)- 1 handful of frozen mixed berries (mix consists of raspberry, blueberry, and blackberry)- 6 frozen strawberries- 1 tablespoon honey- 1 tablespoon peanut butter- 1 tablespoon coconut oilWhen evenly distributed, each shake contains about 690 calories; 40g of protein, 85g of carbs, and 17g of fat. Everyone is looking for a quick and easy way to get muscle growth, more size, shape and strength through diet and exercise. I found that it did not mix particularly well in water when stirred with a spoon. As well as this, there are 25 vitamins and minerals in every scoop of Optimum Nutrition Serious Mass. Serious Mass is a versatile protein drink. 1. It is an ingredient of approximately 6,000 consumer foods and beverages sold worldwide. Not bad! I find it far easier to drink calories than to eat them. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Tips: Mixing two scoops of Serious Mass with 710 ml of non-fat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. Most definitely there is, so let's break this down in simple terms. Try to avoid weight gain supplements that use cheap carbohydrates such as maltodextrin and have protein derived from regular milk powder; which is not the same as a quality protein powder and is full of sugar. Maltodextrin, WHEY Protein Concentrate [MILK], Calcium CASEINATE [MILK], Fat-Reduced Cocoa Powder, Creatine Monohydrate, Flavouring, MILK Mineral Complex, Medium Chain Triglycerides [MILK], EGG Albumen, Sodium Chloride, Dipotassium Phosphate, Vitamin & Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides [WHEAT GLUTEN], L-Glutamine, Magnesium Oxide, WHEY Powder [MILK], Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid. A. But opting out of some of these cookies may affect your browsing experience. It is not always a case of just eating more and more protein; our bodies are way smarter than this and are more than optimum nutrition serious mass! At the moment Growli does not have a vegan version, but we are looking to add one very soon. Most weight gain shakes have a serving size between 135 - 150 grams. 25 Vitamins & Essential Minerals with an emphasis on B-Vitamins and Antioxidants. It is always more than just higher calorie intake. Take weight gain slow and steady, use a nutritionally complete meal such as Growli as your base for your shake and avoid cheap highly processed formulas. When taken alongside a healthy, balanced, and controlled diet, Serious Mass can help you build muscle and gain mass. Please note that the recipe above is being used at my current weight. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. This will result in a creamy shake especially if you throw a few ice cubes into the blender. Come find out. Most products used to gain weight are classed as vegetarian as they use dairy proteins such as whey concentrate or milk powders. If you weigh less, then you can use less, e.g. These questions we get asked all the time.
Sitemap 29