Along with high quality dark chocolate, these homemade peanut butter cups have just two more whole food ingredients: peanut butter and coconut oil. We promise these homemade peanut butter cups are far more delicious than the original neon orange wrapped treat. Thanks for stopping by to fuel your health journey! Add additional time, if needed. From the kitchen to the bathroom. Drop everything and make this chocolate chip peanut butter banana bread right now. Dark chocolate- use your favorite kind of dark chocolate. Theyre in our fridge or freezer constantly (just store them in ziplocbags) and theyre a much healthier alternative to regular candy bars. So. you don't have to put a lot. Yum! To make this recipe, you only need 4 simple ingredients. They are filling so you really cant eat more than 2. Once cups are firm, you can store them in the fridge or freezer until ready to eat. Set aside. Honey tends to be a bit overpowering. Have you used cauliflower with this recipe before? If you're looking for more healthy dessert recipes, I got your back! Ive used white chocolate and milk chocolate chips instead of dark chocolate chips many times. Remove the muffin tin from the freezer. I didnt try foil cupcake liners because we use silicone 99% of the time, but my gut says it wouldnt work as well. Add about 1 tablespoon of the dark chocolate in each liner and spread it on the sides of the liners to create a small wall for the peanut butter filling. Im confused! Skip the overly sweet store bought granolas. Find out what products I cant live without! Here are a few substitution ideas you can make to this recipe. Maybe even 10 stars! Since Crisco is solid like butter at room temperature. If you dont want to use dark chocolate, you can simply use semisweet chocolate bars. I heard of adding protien powder to treats but not collagen. Actually, coconut would be good, too! Hey Tiffany! Maple syrup- use natural maple syrup for this recipe. Its certainly less spendy than coconut oil! They are the perfect treat. Yay! I make easy, healthy recipes for busy people. I wonder if unrefined coconut oil is like Crisco? . Great to grab from the fridge or freezer when you crave something sweet. When making Healthy Peanut Butter Cups, start by getting your muffin tin ready and then adding some coconut oil to your chocolate before you begin melting it. I give this recipe a solid 5 stars! substitutions? Preorder my nourishing Chocolate Macadamia Hydrating Facemask and get 15% off before it ships this fall, Preorder my NEW Chocolate Macadamia Face Mask. Place in the freezer for 15 minutes. Perfect healthier treat. In fact, since these peanut butter cups dont have any added sugar, are naturally high in protein AND contain coconut oil (which is known to promote weight loss, fight viral infections and tooth decay), you could even say these peanut butter cups are healthy! I recommend a freezer-friendly bagorcontainer to keep these treats frozen. Place PB cups back in the freezer to set for five minutes more. And, thats a pretty cool idea for what to do with the leftover chocolate sauce. https://copykat.com/reeses-peanut-butter-eggs/. The peanut butter would not solidify as well and have a runny texture. Spot on. Mix well and continue adding protein powder until the peanut butter mixture isn't drippy anymore. Save my name, email, and website in this browser for the next time I comment. The second layer of chocolate hardens quick since the peanut butter underneath is frozen. I should clarify that my American sister uses cacao butter, a food-grade version of cocoa butter, and she tells me she uses this exclusively with chocolate. I got it from my Bloglovin Daily Digest via email. Working fast, measure 1 tsp of chocolate into each muffin tin. Peanut butter- use natural peanut butter for this recipe. Line a mini muffin pan with 9 mini liners. document.getElementById( "ak_js" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Tiffany - blessed wife and mother of two living outside Atlanta, GA. For a dessert sauce, you can use coconut oil and chocolate, but youd want more oil for a thinner sauce. Any suggestions on a brand of chocolate bar to use? Stir your peanut butter and freeze as well. Im so sorry, but I can only recommend coconut oil here! Let me know if healthy peanut butter cups are also your new favorite treat! Hi Kim! Who needs to go out and purchase unhealthy peanut butter cups when you can make healthy ones at home that taste just as good? The total star of these homemade cups, peanut butter is filled with beneficial fats as well as protein, vitamin E, and magnesium. Your email address will not be published. I used dark chocolate chips from Aldi and a little coconut oil and that worked really well, I ran out towards the end and tried to melt some Target brand chocolate chips and they were grainy and didnt melt well so I wouldnt recommend using those. I will definitely come here often. Preorder my NEW Chocolate Macadamia Hydrating Face Mask, Collagen Matcha Dark Chocolate Coconut Butter Cups, Healthy Peanut Butter Rice Krispie Treats. Or would that be made a different way? PB cups are my absolute favorite too. Set the remaining chocolate aside. Would this work for these peanut butter cups? Yummy peanut butter chocolate paradise! I also use 1 T Maple syrup and dust top with a little coconut palm sugar. Go for it. Use the measuring spoon to get the chocolate all the way to the edge and level the top. Yes. I bet the chocolate sauce with coconut oil would be a perfect coating for homemade ice cream bars! Yes, add the collagen to the nut butter. These healthy peanut butter cups are made with only 5 ingredients, tastes like Reese's peanut butter cups, and are gluten-free, dairy-free, vegan, keto, and low on sugar. In this space, we are committed to the pursuit of wellness and determined to stay balanced and real. These vegan homemade snickers squares are made with salted date caramel, dark chocolate, and almonds. We love hearing from you. Spray the liners with cooking spray. I cant wait . Gluten-free, sugar-free and dairy-free too! Place the muffin tin in the freezer for about 10 minutes or until the chocolate is hard. Nut butter- replace the peanut butter with your favorite nut butter like almond butter, cashew butter, pecan butter, etc. While recognizing that they do contain a bit of sugar, they look fabulous and I will have to try them SOON. This is a tasty alternative to the unhealthy processed peanut butter cups that you can find in the stores. I only had 1.75 ounces of regular dark chocolate, so for the other 1.75 ounces for the topping, I used Hu Kitchen Hazelnut filled chocolate and it was perfect! FYI, industrialized and processed milk chocolate lacks all these amazing health benefits. My very favorite candy in a healthy version AND its easy to make?! Place in the freezer for 15 minutes. Working fast and on just one muffin cup at a time, measure 1 tsp of chocolate into each muffin tin. Id compare them to the Trader Joes dark chocolate pb cups, but even better! For dessert, we both had pie. I wouldnt recommend it youre not really supposed to eat raw, regular flour! Im so happy you're here. Required fields are marked *. Thesehealthy peanut butter cupsare nutritious and taste better than a Reese's! Basically, all Im saying is that you need to make them ASAP. Simple. Use a small scoop or your hands to make 12 balls with the peanut butter mixture. Frugal Real Food Meal Plans is an all-in-one meal plan with recipes, shopping lists, shopping guides, money saving tips and more! We welcome you to our Ambitious Kitchen. Plus, you can get a bag for just 1!! Place back in the freezer while you melt the remaining chocolate bar in the microwave (or on the stovetop) as you did with the previous bar. Re-warm in the microwave and top ice cream for homemade magic shell! Otherwise I followed the recipe and theyre perfect! Save my name, email, and website in this browser for the next time I comment. Save my name, email, and website in this browser for the next time I comment. I like to use Theo Chocolate. I will be making soon. She says shes had her bag for over a year, and its nowhere near half gone! Read more. I made these today and am obsessed!! Which brings me to my question. Yes, chocolate sauce will harden in the fridge, but thats a must in order for the cups to hold shape. Return to the freeze for another 15-20 minutes or until set. In fact, a study found that milk proteins reduced the antioxidant activity of chocolate, compared with dark chocolate that contained no milk. To satisfy my peanut butter cup cravings, I basically eat an entire bar of Lakanto 55% cacao sugar free dark chocolate and smother it all in creamy or crunchy peanut butter. I prefer using a mix of 78% and 70% Lindt Bar. Scoop a spoonful (about tbsp) of melted chocolate into the bottom of each muffin liner. Not only are they easy to make, but theyll totally wow friends and family at anygathering. There might be some sugar in the chocolate chips, but that will vary greatly if you use milk chocolate to 70% dark to true baking chocolate without any sugar at all. These are the BEST treat to have on hand. Stir the chocolate in between every burst until the chocolate is nice and melted. Thank you for sharing my link Annabelle! These are so delicious! The recipe is exactly the same, just add an oreo thin above the peanut butter ball. This recipe is a must try! YUM Ill have to try crunchy next time! This recipe is quick and easy! Is there somewhere in Eugene, Oregon where I could find virgin coconut oil, without it being too spendy? (One scoop of the collagen I use is 11 grams, and there are 14.3 grams in one tablespoon.). Now that I have a really easy peanut butter cup recipe, I can use both of them to make it! Yes! There are a few ways to melt chocolate. What other flour can I use? . The great thing about these is that you don't really need to worry about presentation so you can quickly roll through the steps of the recipe and know it's going to turn out delicious! Hi these look delicious. If your PB is unsalted and youd like a sweet/salty thing going on, sprinkle a bit of flaky sea salt over the top of your cups before setting them in the freezer the last time. Will definitely be making them regularly! I would just use a bit more. Copyright Rich And Delish 2022 | Website Terms & Privacy Policy. Thank you!! Store the peanut butter cups in an airtight container in the freezer. Place in the freezer for 15 minutes. Keep these homemade peanut butter cups in the fridge or freezer when you need a quick, delicious treat! Okay that sounds incredible. If you will use the microwave, you will have to be careful that the chocolate wont burn. Use a spoon to press the chocolate up onto the sides a little bit. You can also use the chocolate chips straight, without coconut oil. Remove the muffin pan from the freezer. Do I have to use maple syrup can I just use swerve. Your email address will not be published. What would be a good alternative? If you want a thin peanut butter layer (seen in the pictures), scoop 2 tsp of peanut butter into each muffin cup. Is there any substitute for the coconut flour for people with a coconut allergy? Use the rest of the melted chocolate to place 2 scoops (about 1 tbsp) over the peanut butter balls to make the top layer of chocolate for the peanut butter cup. These are a favorite in my house for sure! Makes 9 mini peanut butter cups. However, wont the stuff harden in the fridge? Now if youre on a super health kick, or feel like you need justification for eating peanut butter and chocolate, you can boost the protein content by 10 grams by adding a scoop of hydrolyzed collagen. Remove the muffin tin and peanut butter from the freezer. Peanut butter banana overnight oats- This peanut butter banana overnight oats recipe is truly the best! Preorder my NEW Chocolate Macadamia Hydrating Facemask, Dairy Free, Dessert, Gluten Free, Grain Free, No Bake, Vegan, healthy peanut butter cups, homemade peanut butter cups, (3.5 ounce) 85% dark chocolate bar, dairy free if desired, of salt, if your peanut butter isnt already salted, Join the AK email list and get my brand new, FREE. Although I thought Id have to give up eating peanut butter cups for the most, Ive recently found out that I dont have to do that all. I used standard paper cupcake liners, and maybe next time I can actually make reusable silicone cupcake liners with Silicone Plastique. However, you dont HAVE to store them there. Thanks Tiffany , Your email address will not be published. I live in Spain and its surprisingly difficult to find baking supplies. So coconut oil is like a hardening agent? Scoop peanut butter into each cup. I love Ava Janes Kitchen because it doesnt have microplastics (gross, right?) Use the measuring spoon to get the chocolate all the way to the edge and level the top. Feel free to double the recipe if you want more cups. I used a super old muffin tin that I bought when I first moved out of the house, but if youre in the market for a muffin tin, I HIGHLY recommend, As for silicone muffin liners, I have and. I believe you can eat real food without going broke AND without spending all day in the kitchen - come join me! Such a delicious recipe! Im planning on making a few batches for Easter and giving them out as homemade Easter treats. Place 12 muffin liners in a muffin tin. Oh, and did we mention they're a cinch to make? chocolate, cups, healthy, keto, peanut butter. I wonder if light olive oil would work for these, since I have a big container and I dont want it to spoil! I was wondering what I could sub for the coconut flour? Store the peanut butter cups in an air-tight container in the freezer. Of course, its all in the way you make them. A tablespoon? They look delicious! I could probably use almond flour, right? Coconut oil is a rich source of antibacterial and antifungal lauric acid, along with medium chain fatty acids for providing quick boosts of energy. She had a cherry pie, and I had a Peanut Butter Chocolate Silk pie. Your email address will not be published. You can make this recipe the night before you need it, at the beginning of the week, or at least an hour before you want them. My husband will love these!!! You can use white chocolate, any percent of dark chocolate, semisweet chocolate, milk chocolate, etc. Using the back of the measuring spoon, gently push the chocolate up the sides of the silicone cup about 1/4 inch. Place the tins in the freezer to firm up for about 10 more minutes, remove from the pan, and top with sea salt. You might need to adjust the ratios based on how drippy the peanut butter is. Join the AK email list and get my brand new, FREE Simple & Nourishing 7-day Meal Plan delivered to your inbox. And you wouldnt even be lying! This recipe has a balance of carbohydrates, protein, and healthy fats. Learn how your comment data is processed. . I didnt see collagen mentioned in the peanut butter cup recipe. A healthy dessert that is vegan, keto, low sugar, gluten-free and dairy-free. Freeze for 15 minutes. Peanut butter cups are my favorite. Were also trying to eliminate white sugar from the house whenever possible.). I have never thought about peanut butter cups being a healthy option, this is insane, thank you so much!!!! It shouldnt! Is it a sweet version of butter? It would! OK this is kind of dense. It gives a pinch of saltiness and balances the sweetness perfectly. Hi there!! Mix well until the chocolate is melted. Tony prefers these to Reeses Stock them up in your freezer! For coffee, I add a scoop + almond milk and whiz using a milk frother. These cups can stay in your freezer for up to 3 months, so go ahead and make a double batch if youd like! Store these in the fridge in an airtight container for up to a week or stored in the freezer for up to 3 months stored in a freezer-friendly airtight container. These will probably forever be my favorite!! Measure 1 tsp of the melted chocolate into each silicone cup. The chocolate I use for melting is Signature Kitchens melting chocolate, which looks like chocolate bars, and is available at Safeway. Love this as a snack or when Im craving something sweet. Always purchase organic unrefined coconut oil, which boasts the healthiest fats and beneficial health properties. Youd probably want something closer to a mousse or a pudding for the pie this chocolate sauce will be too thin and then it will harden when cold. These look awesome! Hey Tiffany! Be sure to store these healthy peanut butter cups in your fridge or freezer. WOW! I always have some in my freezer. On a related note, heres a link to a recipe for Reeses Peanut Butter Eggs, from a woman named Stephanie. If youre Type A like me when it comes to all the chocolate layers and peanut butter layers being nice and even and symmetrical, youll want to also use a mini spatula to help get the chocolate and peanut butter out of the measuring spoons. I am wondering if the peanut butter filling could be rolled into balls, frozen, then dipped in chocolate? Combine 1/2 a cup of chocolate chips and 2 Tbsp of. honey or date syrup and oat flour would work well. As best as you can, spread the peanut butter to the edge of the muffin cup and level the top. That will work out great! Im so sorry Annabelle, but I dont have any experience with that brand of cocoa butter! Remove from freezer and add a heaping one to two tablespoons of the peanut butter mixture into the center of each cup. Did you catch that my fellow peanut butter and chocolate lovers? If you cant eat peanut butter, you can substitute it with something else, such as cookie butter or almond butter. Hi Deborah, Chocolate- use your favorite chocolate for these! Mix until well combined. These peanut buttahhh and raw cacoa, no-bake cookies are nutrient dense and energy packed. That sounds delicious Annabelle! Freeze for 5-10 minutes until chocolate is solid. The chocolate will harden fast, since the peanut butter is frozen, so work fast to ensure a completely smooth top (or just eat the ones that arent quite as pretty). If you tried this recipe, dont forget to leave a rating and a comment below. Hope you love them! Spread the peanut butter to the edge of the muffin cup and level the top. an elite cafemedia food publisher | Site by KC & A+A. They were INCREDIBLE and I highly recommend trying them this way! Measure 1 tsp of the melted chocolate into each silicone cup and gently push the chocolate up the sides of the silicone cup about 1/4 inch. Were only making half, but if you want you can double the recipe to make 18 mini cups. These are made with dark chocolate, peanut butter filling that consists of natural peanut butter, almond flour, and maple syrup, and topped with sea salt. Reese are my favorite candy and am so glad to find a healthy version that are so yum and super easy to make! Would this work for these peanut butter cups? I would suggest doubling the recipe if you make large cups. Store these peanut butter cups in the freezer for the best peanut butter and chocolate treat! Hey Tiffany! Spoon about 1 teaspoon on top of the peanut butter, making sure you cover all of the peanut butter filling. This will be the best of both worlds . Please read my policy page. Im sure these are delicious like everything else Ive tried! Now its time to melt the chocolate: Place 1.75 ounces of dark chocolate into a microwave safe bowl and microwave in 30 second increments until chocolate is melted. I like to add an Oreo thin in mine, Devine! Your email address will not be published. Healthy peanut butter cups that are easy to make right at home! It really is quick and easy. Will let you know how they turn out. In fact, Tony I prefer these over Reeses. Hi, I'm Jordo! I think that honey, brown rice syrup and date syrup would likely work just fine, but I recommend sticking with maple syrup to get the best flavor. Trust us. Sign up below for a free sample! Although I wouldnt give them up for good, I started eating them much less because I wanted to watch my calories and carbs while reducing my sugar intake. Chose an organic brand that lists one ingredient on the label: peanuts. We like to use the microwave. Now you can give in to the chocolate temptation while still sticking to a healthier way of eating. These look so freaking incredible! Collagen isnt in the recipe unless you want to add it. Its all about making them taste the way that you like the most. Definitely trying this one day soon! Im one of those girlies who absolutely loooooooves peanut butter cups! Now that Ive asked her, the brand of cacao butter my sister uses is Big Tree Farms. The main thing to avoid is bad hydrogenated oils like soy and canola. If you want bigger peanut butter cups, add more chocolate! By Tiffany Published December 15, 2020 Last Updated May 31, 2021 36 Comments. Try finishing this recipe with a pinch of finishing salt! How sweet! Were showing you step by step how to make our favorite recipes. To make this recipe, you will need 5 simple ingredients. This recipe is quick, easy, and packed with protein. 5 if you count salt. These offenders (milk chocolate, sucrose, and dextrose) are all processed and heavily refined versions of sugar, which promote insulin resistance, type-II diabetes, belly fat accumulation, and weight gain. (Get your penny bag of salt on this page.). Categories Dessert, No Bake, Quick & Easy. Hailing from Portland Oregon, and has a passion for real whole foods. Trust us, there is nothing better to enjoy any time of year than these homemade peanut butter cups made with just three ingredients. I think these are definitely going to be a freezer staple. This recipe is adapted from Pure Ellas peanut butter cups. Melt the dark chocolate using the microwave on a ben marine. Im a type A also. The sugar in the chocolate chips would usually be considered added sugar. Might want to take that into account. Your email address will not be published. Choosing a high quality, organic, fair-trade, and minimally processed dark chocolate will ensure the most health benefits. ), scoop 3 tsp of peanut butter into each muffin cup. The recipe uses simple ingredients and is better for me than an actual Reese's. Yes! to freeze these, place them in a freezer-friendly airtight container for up to 3 months. Hope you love em . Scoop the remaining melted chocolate to cover the top of each peanut butter cup, about one to two tablespoons. Be sure to work fast so it will set in the chocolate. I made some of your healthy peanut butter cups the other day, and youre absolutely right, theyre better than the store-bought stuff! These look SO GOOD! Its a gem! Melt the dark chocolate using the microwave on a ben marine. Chose PB with two ingredients: peanuts and salt. Please don't be intimated by the number of steps in this recipe! Much appreciated. You can make these into large cups by using a regular muffin tin and liners. Could you please suggest substitutes for malle syrup and coconut flour? Ive always been a big fan of peanut butter cups, but lets face it; theyre not that healthy. Thank you for I think I will love these!!! I dont like salt on top but my family does so I do half with and half without. Line a 12 cup muffin tin with paper or silicone liners. These healthy peanut butter cups are made with only 5 ingredients, taste like Reese's peanut butter cups, and are gluten-free, dairy-free, vegan, keto, and low on sugar. If you want a thick peanut butter layer (YUM!
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