These are good for camping and traveling, but probably not the best option if you want to apply heat for longer than 10 minutes at a time. I've been using heating pads for years for physical therapy on sore muscles. This allows my husband and I to customize our settings. However, their straps don't have a ton of give, so it may not fit all leg sizes, Christina Oehler, RYT, commerce editor, and product tester. After extensive testing in our Lab, the Pure Enrichment PureRelief XL Heating Pad was our clear pick for our best overall spot because of its large and versatile size and range of heat settings. There are six heat settings and three timer settings that will turn it off after 30, 60, or 90 minutes.
I got the queen size, which has two remotes attached on either side of the blanket. The pad is straightforward to set up and operate, and our testers liked the clear LCD screen and easy-to-use buttons. Pure Enrichment PureRelief XL Extra-Long Back & Neck Heating Pad, The 12 Best Pieces of Portable Exercise Equipment of 2022, Best for Feet: our process. I'm still using a Sunbeam model that was purchased years ago that has been performing without issue ever since, and is the main reason why I featured multiple Sunbeam models on this list. Pure Enrichment PureRelief XL Electric Heating Pad, Best Overall Runner-Up: The heat can be turned on or off with the touch of a button.
They also double as full-body heating pads. I hope this article gives you a little clarity on what might be worthwhile for you. Its a good reminder to use your heating pad safely by following the manufacturers instructions and to regularly check it for wear and tear. I blame our dog, who is known for sneaking in and out of our bed all night. Weight: 1.84 Pounds| Dimensions:22 x 20 inches | Power Source: Corded electric | Temperature range: Not listed| Number of heat settings: 3| Machine washable cover: Yes. Filled with tiny glass beads, the extra weight of this pad also helps keep it in place, unlike lightweight models that have a tendency to slip or slide off easily. Most electric heating pads come attached to a cord, which you have to plug into an outlet to turn it on. Content is fact checked after it has been edited and before publication. Two testers used the heating pads and assessed their comfort, functionality, and heating capacity. They all appear to be associated with how consumers used the product for example, in one instance, the customer slept on top of the heating pad. It's not cheaply made and can stand on its own pretty nicely, Kayla Hui, MPH, health and wellness commerce writer at Verywell. Overall, our testers found the pad to be comfortable and effectivegiving it a 5 out of 5 for setup, design, and features. Heating pads come in a wide variety of options. Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. Whether youre dealing with workout-related muscle strains or monthly cramps, these heating pads deliver fast relief. The cover is also removable and machine-washable for easy cleaning. Our testers appreciated the soft, comfortable interior material, but thought the plastic exterior was too hard to lay down while wearing the pad. Electric options usually mean limited mobility because of the cord, while microwaveable pads dont stay hot for as long. Like many other pads, this one comes attached to a cordmeaning you can't venture far away from it. The cordless pad doesnt tether you to one spot, so its a good option for those who want some mobility when using a heating pad. This hot water bottle comes with a cozy knitted cover (choose from six colors), which can help further insulate the bottle, allowing the heat to last for hours. doi:10.4021/jocmr1521w. I would love to wear this around all day, because its so snug and discreet that you could keep it with you for whenever you might need it. Christina Oehler, RYT, commerce editor, and product tester. Heating pads come in a range of styles, shapes, and sizes. This makes them a more environmentally friendly option than single-use heat packs. The best thing about this belt was that it fit like a weight lifting belt but was padded, making for a comfortable and soothing fit. We may earn commission if you buy from a link. Ash Fisher is a writer and comedian living with hypermobile Ehlers-Danlos syndrome. We didnt include brands with low BBB ratings or a history of lawsuits, FDA warnings, and negative customer reviews. The pillow can be spot-cleaned if needed. If even the lowest setting is too hot, use a barrier like a towel or blanket. Our testers found that the 9-foot cord allowed for good mobility, as it was easy to walk around the room while wearing the pad.
Our testers appreciated the portable, lightweight design and found it easy to adjust and wear discreetly underneath clothing. Our testers noted that it took 90 seconds to feel heat on the medium heat setting and it got hotter than other pads, earning it a 5 out of 5 for the heating quality category. You may be able to find more information about this and similar content at piano.io, The Best Under-Desk Treadmills to Keep You Moving, The 8 Best Ankle and Wrist Weights of 2022, The 8 Best Mens Long-Sleeve Workout Shirts, The 8 Best Long-Sleeve Workout Shirts for Women, The Best Treadmill Deals Happening Right Now, The Best Inflatable Hot Tubs to Soothe Achy Muscle. I bought this electric blanket to adjust to chilly winter nights in the Pacific Northwest, and I am thrilled with the results. Below, you'll find a variety of heating pad types, from electric ones with customizable temperature settings to microwaveable versions with adorable designs, at a wide range of prices. However, we like that the cord is removable and the outside of the pad can be taken off and cleaned in the washing machine. Heating pads are great for muscle soreness from exercising, back pain, neck pain, and menstrual cramps. After Testing Dozens of Pairs, These Are the Best Leggings on Amazon, The 9 Best Bathroom Scales, Tested in Our Lab, After 16 Hours of Testing in our Lab, These Are the Best Kettlebells, The 11 Best Massage Guns, Tested by Editors and Experts, The 8 Best Ankle Weights of 2022, Tested in Our Lab, The 10 Best Ab Machines, Recommended and Tested by Experts in Our Lab, Expert Tested: The 10 Best Cushioned Shoes for Walking, 7 Best Tennis Shoes For Women, Tested by a Tennis Player, Expert-Tested: The 10 Best High-Impact Sports Bras of 2022, The Best Dumbbells for Home Workouts, Tested and Approved by Experts, The 10 Best Punching Bags of 2022, Tested in Our Lab, The 10 Best Pedometers of 2022, Tested and Reviewed by an Expert, The Best Exercise Balls, Recommended and Tested by Experts in Our Lab, After 16 Hours of Testing, These Are the Best Adjustable Dumbbells, The Best Women's Walking Shoes, Tested By a Personal Trainer, The Best Nike Walking Shoes, Tested and Reviewed by Experts. Its ideal for lower back pain, but can also be used on your upper back, abdomen, shoulders, or thighs.
Our testers also appreciated the pads two-hour automatic shut-off, although they would have preferred more than one option for the interval. But once you can comfortably touch it, wrap it in a towel (or some other piece of cloth), and use it as a heating pad. Eur Orthop Traumatol. At 12 x 24 inches, the heating pad is big enough to accommodate many different body parts comfortably. It's easy to use, has multiple features, and is extremely comfortable and warm, Kayla Hui, MPH, health and wellness commerce writer at Verywell. If you buy through links on this page, we may earn a small commission. Alex Rennie is a freelance writer who specializes in the Home Improvement, DIY, and Tool space. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. I should note that I found a few FDA adverse event reports for Sunbeam heating pads. The main drawback to this pad is its small size, which at 12 by 15 inches is best suited for smaller areas of the body, but likely won't provide full-back relief. During testing, the pads warmed up quickly and evenly, earning them a 5 out of 5 for heating quality. Freiwald J, et al. (2018). If your neck and shoulders need some relief from pain and fatigue, the Pure Relief XL Extra-Long Back & Neck Heating Pad is a good choice to target that area. Try filling a tube sock with rice (avoid instant rice). If you want heat all over, you can use this blanket for full-body relief. They also paid attention to how intense the heat was for each setting and if it was evenly distributed throughout the pad. For the temperature test, our testers used a heat gun to measure the pads maximum temperature. For our tests, two testers used the heating pads in our Lab and assessed their comfort, functionality, and heating capacity. J Clin Med Res. Comfier Heating Pad with Massager, Best for Neck and Shoulders: It comes with an extension strap, so it can extend up to 62 inches to fit all sizes. This modern take on a classic uses transparent material so you can easily gauge the water level. For those reasons, our testers gave it a score of 3.5 out of 5 for heating quality. Compared to other options, youll pay a bit more for this pad, but its worth the investment if youre looking for a quality heating pad that can serve double-duty. Many heating pads require you to be close to a power source, but thats not the case with this Yeamon Portable Cordless Heating Pad. This type of, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Geniani Extra Large Heating Pad for Back Pain Relief, Pure Enrichment PureRelief Back & Neck Heating Pad, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.
These reusable gel packs heat up in just 3 seconds with a snap of the internal disc. Dont apply topical heating or cooling gels before using heat. Heartbreak for Grant Fisher as Medals Elude Him, Better Breathing Can Improve Your Performance, 2022 World Athletics Championships Results, Ashton Kutcher Takes on NYC Marathon for a Cause, NYC Triathlon Shortened for Athlete Safety, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. She lives in Oakland, California. To determine the best heating pads, we tested 17 pads in The Verywell Testing Lab and evaluated them based on four key attributesincluding setup, design, features, and heating quality. 3.4 and below:We don't recommend heating pads with this rating; you won't find any on our list. Our testers found the pad to be well-made and incredibly effective, giving it a perfect score of 5 out of 5 for all categories. Weight: Not listed| Dimensions: Not listed | Power Source: Cord plus battery | Temperature range: Not listed| Number of heat settings: 113-149 F| Machine washable cover: No. It can be tough to use a classic rectangular heating pad on your knee, but the Comfier's Heated Knee Brace Wrap makes it easy to get both heat and massage therapy in that area. Heat therapy for primary dysmenorrhea: A systematic review and meta-analysis of its effects on pain relief and quality of life. Just heat it up in the microwave for 60 seconds and its ready to go. In our tests, the pad did absorb the scent of foods that were microwaved prior to it, so we recommend cleaning the microwave before heating it up. What Is Delayed Onset Muscle Soreness (DOMS) and What Can You Do About It. Its collar is tall enough to cover the back of the neck, and a magnetic clasp on the front holds the pad securely in place. Learn about the different options. While rectangular pads are great for use all over your body, the unique contoured design of this Sunbeam model makes it a great choice for those who only want to focus on their neck and shoulder area. It has six heat settings, heats up in a matter of seconds, and automatically shuts off after 120 minutes, which can keep you from overheating if you fall asleep while using it. Do you want to use it on a smaller, more flexible body part, like your knee, wrist, or elbow? This heating pad is the best overall. They tried the various heat or massage settings and took note of the amount of heat or vibration for each. My friend gifted me a corgi-shaped version of this pillow, and it became my go-to for period pain. Heres how we broke down the pricing in this article: This heating pad is designed to drape around your neck and shoulders, providing direct heat to a commonly tense area. Heating pads are also useful for simply warming up cold hands or feet on frigid evenings, or even making a comfortable bed for your small pets. Once youre ready to go, you can choose from two heat settings. Properties of thermal analgesia in a human chronic low back pain model. When your muscles get sore, your blood vessels may constrictand the same thing happens when you experience menstrual cramps, says Dr. Trentacosta. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. If on for too short a time, the muscle or joint may not have an opportunity to warm up and experience the aforementioned benefits, she says. How we test gear.
Our testers found the design to be very comfortable, and appreciated the soft material and open holes in the back that allow for flexibility. Effects of supplemental heat therapy in multimodal treated chronic low back pain patients on strength and flexibility. Not only will this adorable turtle lift your spirits, but he can also help relax your aching muscles and distract from painful cramping. We first tested the ease of setup by turning it on and noting how long it took to feel the heat. Comfier Heated Knee Brace, 9 Best Knee Braces for Meniscus Tears and What to Look for, Best Portable: Content is reviewed before publication and upon substantial updates. It also features 11 timer settings and a handy countdown display. Gear-obsessed editors choose every product we review. During testing, it took less than a minute to get to its highest heat and the heat was distributed evenly across the entire pad. If you want to be able to control how hot your heating pad is, look for an option that offers a range of heat settings. This heating pad is filled with all natural grain and lavender, which gives it a comfortably toasty feel and a relaxing, spa-like smell. If you're dealing with muscle stiffness, soreness, or cramps, a heating pad may be able to help. Gintao Electric Heated Foot Pad, Best for Knees: There are three massage intensity levels, and you have the option of massaging in clockwise or counterclockwise circles. We also like the incredibly plush, soft material that can be easily cleaned by disconnecting the pad from the cord and tossing it in the washing machine. Definitely avoid sleeping with heating pads, Dr. Trentacosta says. Low back pain associated with pregnancy: a review of literature. Whether you have an old arthritic petor just one that likes to be cozyfurry friends of all shapes and sizes will love this heating pad made just for them. Muscle relaxers are drugs that can help relieve muscle cramps and spasticity.
Another stand-out in our testing, the GENIANI Extra Large Electric Heating Pad earned high marks in all our categories. It heats up quickly and boasts six different heat settings, as well as an automatic shutoff feature. It's also long enough to wrap around your shoulders or leg if needed, but not overwhelmingly large, Christina Oehler, RYT, Commerce Editor, and product tester says. Want to warm up your sore back while also massaging it? However, there are some steps you should take to prevent burns and minimize your risk of harm. Gintaos Electric Heated Foot Warmer looks a bit like a pillowcase, but its actually a heating pad designed to warm your feet. Geniani Extra Large Heating Pad for Back Pain Relief, Best Budget: When shes not having a wobbly-baby-deer day, shes hiking with her corgi, Vincent. Plus, it comes with a convenient storage bag and a microplush cover that can be removed for machine washing. I love that it adds an extra strap for size inclusivity, Christina Oehler, RYT, commerce editor, and product tester. Weight: Not listed| Dimensions: 29 x 24 inches | Power Source: Corded electric | Temperature range: 110-140 F| Number of heat settings: 4| Machine washable cover: Yes. Whether youre attempting to relieve cramped muscles, soothe a sore back, or treat a tender neck, a heating pad is an essential piece of your first aid collection. You could keep a couple in your bag or desk, so youll always have instant heat available when pain strikes. It may be especially effective for menstrual cramps and lower back pain. Fortunately, this one is wearable, and both hangs over the shoulders and ties around the waist for a secure fit. Try these strategies to kick pain to the curb. We then gave each attribute a score (out of five) for each of those categories. We recommend them without reservation. Our testers found it to work well for the leg, neck, and stomach areas. If you buy something through our links, we may earn a commission. Heating pads should be set at the lowest possible temperature setting, ACOG says. Our testers considered the overall comfort and design of the pad, evaluating whether it stayed in place and determining whether it was a good fit for targeting specific body parts. If you're looking for a good deal, the SuzziPad Microwavable Heating Pad is a nice choice that doesn't sacrifice quality for affordability. It isnt powered by electricityyou just microwave it to heat it upso it wont hold its warmth as long as the other options on our list, but this does make it much more portable. The adjustable elastic waist straps fasten in the front with Velcro, offering a snug, customized fit, and it comes with an additional elastic strap for larger individuals.
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