Were discussing topics like the role of the immune system, the scientific process, and the integration of humans in nature. What I love about Dr. Chutkan is her approach to health and medicine. Why basic foundational health principles are more important than following a diet. Our guest today is the one and only, Tony Robbins. Why challenge and adaptation are beneficial for our bodies. How soil depletion and nutrient depletion are intertwined. From time to time, we can all feel insecure or inadequate. Considerations women should make in regards to. How a buildup of toxins can lead to an accumulation of body fat. The truth is: anxiety is a natural coping mechanism that humans have evolved with over time. Whether youre on a plane, on a coffee run, or at a school, it seems as if masks are a new part of our society at large. The electrical properties of the human body. We can all agree that theres a huge flaw in our current paradigm to treating obesity and other chronic illnesses, and Dr. Lyon is here to create change. Dr. Bush is passionate about immunity and the larger picture of how our planets health impacts human health. What happened to public health during World War II. The biological benefits of breastfeeding. In fact, high-intensity exercise is something that our genes expect, and as youre going to learn today, it plays an important role in fighting inflammation, regulating insulin sensitivity, and fat storage in the body. The surprising role that brown fat plays in an obese body. Youre going to hear conversations about the medical culture in major sports leagues, how to change the way you think about pain and suffering, tapping into your unique gifts, and so much more. 506-Anxiety_Fear__The_Risk_Of_Death_From_Covid-19_Is_Fear_Killing_Us.mp3, TMHS 505: Covid-19 Vulnerability & Clinically Proven Tips To Reduce Your Risk, 505-Covid-19_Vulnerability__Clinically_Proven_Tips_To_Reduce_Your_Risk.mp3, TMHS 504: The Truth About Mouthwash, Chapstick, & Other Fatal Conveniences - With Guest Darin Olien, 504_-_The_Truth_About_Mouthwash_Chapstick__Other_Fatal_Conveniences_-_With_Guest_Darin_Olien.mp3. On this masterclass episode of The Model Health Show, youre going to hear the amazing science behind high-intensity interval training. If youve ever wanted to strengthen your mental muscles and harness the power of your mind, the best person on the planet to learn from is Jim Kwik. On todays show, were going to delve into five bad habits that are destroying your sleep quality. Were all aware of the calories in, calories out paradigm that boils down weight loss to a basic math formula. But if youre constantly feeling like youre unworthy, unlikeable, or not good enough, there may be some experiences from your past that you need to reevaluate. Tana is a New York Times bestselling author, the vice president of Amen Clinics, and a former ICU trauma nurse. Our understanding of our microbiome and its role has rapidly grown over the past few decades. Most Western illnesses, including autoimmune disease, neurodegenerative disorders, and cardiovascular disease are linked to chronic inflammation. Why ambition and digestion are inversely related. Why fat cells play an important role in human survival and evolution. How the drug approval and recall process works. What hypothalamic inflammation is, and why it matters. What the oldest form of strength training is. She is a functional diagnostic nutritionist and the co-founder of two forward-thinking health companies: Paleo Valley and Wild Pastures. Over the past couple years, many people have had to pivot their movement practices and reframe what an exercise routine looks like. Why healing and growth are a continuous journey. Join TMHS Facebook community -Model Nation. In this interview, Autumn is sharing her personal health anecdote, plus the science behind important health topics like processed foods, the consequences of modern agriculture practices, and the importance of well-thought-out, quality supplements. Were diving into the prevalence of digestive issues in the US, the surprising link between eating animal fats and developing chronic illnesses, and the scary reality of antibiotic resistance. I hope you enjoy this episode with the brilliant Dr. Amy Shah! How Dr. Zack Bushs career evolved over time. What spontaneous remission means. The number one piece of advice from patients on hospice. The act of sourcing ingredients and assimilating a nutritious meal is a tradition that dates back to the beginning of humankind. Enjoy! The importance of finding a movement practice that you love. How our noses play a role in immune function. Eventually my perception changed, and a true full-circle moment for me was interviewing Bob Proctor not once, but twice, on The Model Health Show. What percentage of our bodies functions work on. What a significant life event is, & how it can. Lita is an expert fitness trainer, motivational speaker, and the founder of Thick Athletics Apparel. The connection between sedentary behavior and social media usage. We know that some of the largest risk factors for COVID-19 include underlying diseases like obesity, diabetes, and cardiovascular disease. So listen in, take good notes, and enjoy the show! I hope Mikes tips will resonate with you and that youll find this episode empowering. Our healthcare system is amidst a dramatic change, and today were going to discuss the role that precision medicine and personalized nutrition can play in transforming the health of our society. Our guest today, Dr. Ben Lynch, is leading the charge on changing the way our society views genes. Why turbulent times are the perfect time to create change. Well talk about how our physiological inputs can affect our communication skills, and how to efficiently verbalize your feelings. This episode contains powerful insights on COVID-19 susceptibility, taking charge of your wellness, and why basic lifestyle changes can have the biggest impact on your overall health. I hope youll leave this episode with at least one small tweak you can make to support your health, your household, and the environment. In this interview, Dr. Davis is discussing incredible insights on the link between the microbiome and our skyrocketing rates of diseases. Enjoy! The truth about why cases are being highlighted in unvaccinated individuals. The importance of incorporating movement that. The problem with our cultures messaging around finding the one. As the director of Huberman Lab at Stanford, he is a true expert on brain development, function, and plasticity. She is an advocate of root-cause treatment, and empowering and educating patients about their own health. Theres a convincing argument that daylight-saving time is detrimental to the health, productivity, and safety of our species. How chronic low-grade inflammation impairs the immune system. How many people are killed by poor diet every year. Youre going to discover some interesting studies on circadian rhythms, melatonin production, the bodys internal thermostat, and more. Why commercial flights are a fatal convenience. Why being inconsistent with fasting is like having jet lag. Two diet approaches for fixing food intolerances. Why you should be cognizant of which apps are sending you notifications. The benefits of eating fermented food (& how many servings you should aim for!). What you need to know about protein consumption as you age. To better understand how mitochondrial uncoupling works, today Im bringing Dr. Gundry back on The Model Health Show to share the cutting-edge science from his new book, Unlocking the Keto Code. What insulin resistance is and how it occurs. Much like the systems in our body, every single component of our world is in some way affected by the food we eat. But these products are in no way a sustainable solution to chronic low energy levels. Why Gunnar doesnt take credit for his clients results. While diet plays a critical role in digestion, other habits also can contribute to the overall efficiency of your digestive health. Millions of Americans suffer from digestive problems like acid reflux, irritable bowel syndrome, and constipation. Specifically, youre going to learn five specific and practical steps you can take to gain control over your health. Simple swaps for reducing your exposure to chemicals. The power of the questions you ask yourself. Her mission is to help others heal their relationship patterns and foster conscious, healthy relationships. Youre going to learn about how habits like fasting and breathing tie into immune health, and how our immune system works in conjunction with other systems like the gut and respiratory system. A conversation on bitcoin as an asset class and a payment network. Enjoy! The problem with the feminization of emotions. How exercise can contribute to autophagy. What percentage of the average Americans diet is ultra-processed food. Why taking your health seriously will help you live your best life. What the Pomodoro technique is, and why its helpful for focusing. At a time when its of upmost importance to get ourselves, our families, and our communities healthier, Litas message is incredibly powerful. Different types of stem cells and how they work. If youve ever felt mentally and emotionally broken from traumatic experiences, this interview will resonate with you. Enjoy! His message is motivational, but more importantly, his insights are effective. Why it isnt healthy to always be positive. The way that your posture can affect your mindset. General guidelines for calculating your protein intake. Shes sharing the science on a wide variety of topics under the umbrella of brain healthincluding how Alzheimers disease develops over time, what your brain is made of and what nutrients it needs to survive, how men and womens brains differ, and so much more. The best way to navigate deceptive terms and strategies is to educate yourself, and thats what todays guest is here to do. How accurately identifying your emotions can change your life. However, thats not entirely true. What Neuro Athletics is, and the two major industries they serve. Youre also going to learn specific action steps you can take to influence your bodys brown fat ratios and functionality for better metabolic health. How childhood obesity rates have increased over recent decades. Youll hear about specific vitamins and foods you can consume to fortify your immune system, and how to avoid COVID-19 comorbidities like obesity and diabetes. The FDAs role in regulating the food system. The problem with treating symptoms instead of, The first thing that makes a difference in our, The connection between our quality of life and our. How cardiovascular activity can lengthen your lifespan. On todays show, youre going to hear a compilation of my past interviews with Dr. Hyman. The reactive nature of the US healthcare system. Click play to hear Jims best tips for memory improvement and accelerated learning! What it means to have stress that is values concordant. Prolonged stress can suppress the immune system, ramp up inflammation levels, negatively impact sleep quality and so many other essential functions in the body. How much money the United States spends on healthcare. The power of listing out and categorizing your coping mechanisms. Today I wanted to highlight your immense capacity for cultivating change. Bestselling author and science journalist Max Lugavere is back on the show to share how cooking can help us achieve a healthier weight, maximize our cognitive function, and prevent chronic diseases. Your actions become your habits. Why you should add drinking water to your morning routine. So listen intently, apply what resonates with you, and enjoy the show! Learning how to cultivate and foster healthy interpersonal relationships is a necessary life skill that we can all work on. The importance of eating seasonally, and with variety. Now, more than ever, its critical that we have a deep understanding of the role that fear can have on our biochemistry. Which type of fat is closely tied to insulin resistance. How checking your blood glucose levels can be beneficial. My intent is to have an open conversation, free from divisiveness and politics. How to avoid emotional fusion in yourself and your children. Youll also hear the research behind fat and its relationship to metabolism, hormone function, and so much more. Why having more muscle can make you more resilient. Depending on your preferences, schedule, and capabilities, movement can look different from person to person. Youre also going to hear about why calories alone cannot dictate your body weight, and what the key epicaloric controllers are that determine how your fat is stored. How visualization can help you reach your goals. The statistics on obesity in the US and worldwide. On todays show, youre going to hear two powerful excerpts from previous interviews with Dr. Lisa Mosconi. But for those of us who had a shaky start to life, luckily, we are not by default destined for a life full of pain. Gunnar is bringing so much knowledge and value to this interview, and I hope this message resonates with you. Youre going to hear about how excess body fat is created, and most importantly, what we can do to have a healthy amount of body fat. Every decision we make has the potential to impact our brains, our immune function, and our gut health. What types of exercise you should incorporate to lower your risk to infections. How muscle recovery relates to the nervous system. The food that you eat literally creates the cells in your body, including your blood, your brain, and your skin. Why now is the time to get clarity on what you want in life. A distinction between brown fat and white fat. Brain health is an important component of our overall well-being that is often overlooked. What happens in the brain when we consume. This interview also contains conversations on pivoting and adapting your workouts, why gratitude for our bodies is so important, and so much more. The importance of DHA and EPA during pregnancy. The roles that vitamin C and caffeine can play in immune function. Sheleana is sharing her story of healing relationship patterns, and how you can build stronger relationships with yourself and those around you. Why now is an especially important time to be able to think critically. This episode also contains action steps you can implement today to begin to pare down your sugar consumption and begin to change your palate. But not every method for getting a better nights rest is quite so obvious. What to consider about prepackaged juices. In fact, it seems that our citizens are only getting sicker and fatter with each passing year. What the pillars of healthy gene expression are. How adequate sunlight exposure can improve your metabolic health. My health history, including my diagnosis and healing. What the pandemic taught us about clutter, productivity, and creating a space to thrive. Pros and cons of the US healthcare system. The importance of recognizing bio-individuality when it comes to diet and gut health. On todays show, Im sharing five calorie-free things that can actually cause you to gain weight. Todays guest, Sheleana Aiyana, is the founder of Rising Woman and the author of Becoming the One. In this interview, were diving into the fascinating science of what happens in your brain when you eat sugar, what to eat for improved sleep and mental health, and how diet-related inflammation is contributing to our poor COVID-19 outcomes. The physiological similarities between deep breathing and exercise. He is a former family physician, a Harvard Medical School faculty member, and an expert in pharmaceutical litigation. Even worse, thanks to increased sedentary behavior during the pandemic, these numbers dont seem to be getting any better. The role that interferons play in the innate immune system. How longevity genes are activated by lifestyle habits. Our guest today, Dr. Susan David, is one of the worlds foremost experts in emotional agility. If youre like me and you were born into a culture that didnt value nutrition, you might feel disadvantaged. This episode contains game-changing insights on how to actually remember peoples names, how to read faster, how to make better, more informed decisions, and so much more. On this episode of The Model Health Show, award-winning gastroenterologist and bestselling author, Dr. Will Bulsiewicz is sharing the fascinating role our gut health plays in all aspects of our lives. If there were ever a time to focus intensely on our health, that time is now. On this episode, youre going to hear Gunnars background and how he started working with celebrities, the importance of sustainability in any health practice, the power of consistency and intentionality, and so much more. The two most water-dominant organs in the body. But is weight management really that simple? She is the director of the Womens Brain Initiative and the associate director of the Alzheimers Prevention Clinic at Weill Cornell Medicine, an adjunct faculty member at the NYU Department of Psychiatry, and the author of two incredible bestselling books, Brain Food and The XX Brain. What you can learn from your own resistance. On this episode of The Model Health Show, Mike Dolce is sharing key principles to weight loss, body recomposition, and overall health and longevity. I hope you enjoy this interview with the amazing Dr. Alejandro Junger! How American society drives mental illness. He is also a 14-time New York Times bestselling author, host of The Doctors Farmacy Podcast, and the founder and director of The UltraWellness Center. The truth about regulatory agencies, and why we need to be our own watchdogs. The Brain with Dr. Caroline Leaf Episode 463, How Neuroscience is Transforming Psychiatry with Dr. Daniel Amen Episode 400, Heal Your Thyroid Function with Dr. Izabella Wentz Episode 220, Fat Burning Brown Adipose Tissue Episode 540, Unlocking the Keto Code by Dr. Steven Gundry, Changing Your Self-Image with Bob Proctor Episode 111, How to Instantly Shift Your Mindset with Bob Proctor Episode 137, Mans Search for Meaning by Viktor E. Frankl, Developing a Champions Mindset with Jackie Joyner-Kersee Episode 98, Loss of Sense of Smell & Taste After a Viral Infection, Burn Fat & Become More Metabolically Flexible with Mark Sisson Episode 257, How to Change Your State & Age in Reverse with Natalie Jill Episode 347, Cross-Training Your Nutrition with Chalene Johnson Episode 342, Why We Age & Why We Dont Have to with Dr. David Sinclair Episode 381, Instantly Boost Your Energy with Dr. Jonny Bowden - Episode 550, In Search of the Miraculous by P.D. Enjoy! Why you should think twice before exercising at night. Which product is the defining feature of junk food in the Standard American Diet. The importance of being mindful of your media diet. The specific systems in the body that are tied to.
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