So you might have to cope with ducking into and out of the cage. At 72" tall, it's a great power rack to put in a spare bedroom or basement / garage gym. Learn more. If you are buying a power rack like the REP PR-4000 that is 6.7 feet (80) tall then it would be wise to have a ceiling that is 8 feet (95) high. However, if you want westside hole spacing and 33 11 gauge steel Id recommend the PR-4000 80 rack. To maximize safety, this power rack includes two chrome mounted safety bars and two chrome lock-on safety bars, so dont be afraid to load up that bar. Similarly to the PR-4000 it ticks all of the main boxes. This will give the rack 6 uprights instead of the standard 4. check the maximum weight capacity, use safety bars, etc. All you need to do is to place a bench underneath the rack. It has an 80 and a 93 height option. Very sturdy and feels safe. We may receive a commission when you click our links and make a purchase. However, it is strong and durable enough to support up to 700 lbs of weight. This squat rack is amazing in my basement. full-sized counterparts but fit easily in your basement or garage. If you want to make this even more sturdy you can purchase the additional 10 extension kit too. If you aim to do bench presses, dont worry. If you are looking to add a short barbell to your home gym, we have prepared an extensive article on the topic that you can find here. The Rep Fitness short power rack is sturdy and durable as it comes with black powder coating and J-cups with a plastic covering that gives a perfect look to this budget power rack and protects bar knurling. Its a little uncomfortable, but its hardly the end of the world. But most of the power racks listed in this article are 6-feet tall or less. The protective floorings height must be deducted from the rooms total available vertical space to come up with the perfect height available for installing a power rack in your low ceiling room. If youre doing full range of motion pull ups, most people will need those 12 inches above the bar. Homegymmag.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Here are some things you need to do to work out how tall your power rack can be. It also occupies a smaller footprint measuring just 48 inchesx58 inches of the floor. REP FITNESS Short Power Rack (72 inches), 5. Its available in several awesome color combinations and has a powder-coated finish. Only lifetime warranties score a point in our tests. How Long Does Creatine Last? Also, the feet pads of this extremely affordable squat rack are equipped with anti-skid to avoid damage to the floor and increase security. Practicality & type- what do you need it to do? But 300lbs would probably be my limit here. The laser-cup holes present at a 2-inch spacing throughout the racks length are numbered at every 5thhole, and the unit comes with an extra bar holder in the front for safety. Having a pull up bar on your rack saves having to install one somewhere else. While its not a full power rack, this little beast is worth a look. If you are making a serious home gym, your flooring is a factor you must consider. But once you add spotter arms (which is a must in my opinion) it does come in a couple of hundred dollars over it. If so, you might even think about cutting it to match your ceiling height. This power rack is compatible with all levels of trainers who use both standard and Olympic-sized bars, no matter if you are a beginner trainer, an athlete, or a weight lifter. Sure it doesnt have a pull up bar or plate storage but it does come at a very decent price point. With a 500-pound weight capacity, this full cage power rack doesnt mess around. Overall the short 72 power rack is a favorite among the reviewers and is one the of the most fairly priced short power racks. Some folding racks do not recommend using spotter arms. But these are 90 tall and need around 100 of height when folded away. You might know that the room is 8 ft high, but now it becomes necessary to measure the height manually. This Rogue power cage has a reputation that is second to none. This rack folds to just 4 off the wall allowing you to park a car or use the space for something else when youre not working out. The extra height needed for performing pull-ups depends on both your height and the ceiling height. So, this pull-up bars presence makes it necessary for users to make sure that the ground-to-ceiling height is at least 83.5 inches to accommodate different pull-ups exercises done. A: On average, a full power rack is around 82 tall. However, I wouldnt want to be lifting more than 400lbs inside one of these racks if I was working out alone. Engage yourself in performing various exercises and workouts with the help of the Topeakmart adjustable power rack, which doesnt disappoint you in terms of muscle building and toning. Most people with low ceilings will find the PR-1050 ideal for them. This budget-friendly home rack also has an excellent frame and construction made from heavy-duty 11 gauge steel, precise laser-cut holes that snugly fit your barbells, and comes with a smooth black powder-coat finish that makes the unit dashing and powerful. But this is not ideal as it makes the bench higher. Youll need a little extra headspace if you want to go through the full range of motion in a pull-up so take that into consideration and dont cut it too close (if you can help it). Storing plates on your rack also helps to weigh the rack down which makes it less wobbly or likely to fall. Use the formula above to work this out. But it could save you a few hundred dollars needing to replace your barbell that has lost some grip from the knurling wearing away on cheap J-hooks. Ollieroo Adjustable Barbell Rack (range 40.6 inches to 64.2 inches), 3. This is our tallest power rack on the list, so if youre looking for a short power rack for low, 6 ceilings, this isnt it. Titan Fitness T-2 Series Short Power Rack, 700 LB Capacity Cage for Weightlifting and Strength Training, Rep Short Power Rack PR-1050 with Dip Attachment, CAP Barbell 6' Full Cage Power Rack, Exercise Stand. First and foremost, before proceeding to choose from a list of short power racks, it is mandatory to determine the maximum power rack height that could be accommodated in your room. You can even decide what color you want the rack to be. You can call the ROGUE SML-1 power rack a hybrid unitsomewhat of a crossover between a power rack and a squat stand. Just because youre limited on space doesnt mean you have to skimp on your weight lifting. If the rack has 1 spacing between holes it means you can be more precise with your safety arms. The REP PR-1050 gets my top pick for short power racks. Affordable price tag-pretty cheap compared to many other power racks. As an Amazon Associate I earn from qualifying purchases. How Much Space Do You Need for a Power Rack? The entire unit is only 6 ft (72 inches) in height, 48 inches wide, and 48 inches deep, providing plenty of space for doing your exercises. Coming in at 72 tall and with a weight capacity of 700 lbs this short power rack is a perfect fit for any low ceilings not to mention a budget friendly power rack compared to most out in the market. Its also the first rack on the list that uses 11 gauge steel. Most ceilings are now 9 foot high and many new buildings have taller 10 or 12 feet ceilings. Based on the factors above, I have come up with the best short power racks that can do great in low-ceiling rooms offering ultimate exercising options and versatility. Some racks do not come with spotter arms or straps. Thats Capacity: 700 lbs- 1 round steel j-hooks, Chin up bar: 1 1/4 diameter-Includes J-Hooks. You might be a novice to fitness, an intermediate, or an expert fitness trainer looking for a shorty power rack that comes with adjustable height options. There are two on this list are ideal for any tall lifter thats chasing those gains! ROGUE 70 Monster Lite SML-1 Low Profile Rack (72 inches) My best choice, Ollieroo Barbell Rack (adjustable from 40.6 inches to 64.2 inches), TITAN FITNESS Short Power Rack T-2 (71.5 inches). Luckily for you that includes a contingency for any miss calculations and every single rack on this list has you covered! 100% of the steel body guarantees lifetime durability, The power rack comes with two pull up bars: 1.25 inch and 2-inch grips, 6 ft high, making it suitable for low-ceiling rooms, Durable and stable with a high-quality finish, Weight storage pegs improve the utility and safety of the rack, It does not come with a dip attachment or bench, Not compatible with REP lat/row attachment due to its short height, The rack height is adjustable, right from 45-70.5 inches (5 cm gap), No sturdy and stable as other power racks mentioned above. You can certainly tell the difference between an 11 gauge steel rack. Runner up- best short power rack: Titan T-2, 3. However, the REP PR-4000 is my upgrade pick. Another thing you must do is allow about 1 foot for your head to go above the pull up bar. Finding a small power rack for low ceilings might be difficult since you need one of good quality and designed to be considerably shorter than most regular cages. Determine the total vertical height of the room, 3. Similarly to REPs model, the built in weight horns also help to anchor the rack down to make sure its secure and wont wobble when using it. I'm Mike Beatty. A: The average ceiling height in most homes and garages is 8 feet, although newer homes typically have higher ceilings. Another great benefit to a Powertec power rack is that it can be customized and expanded with different add-ons, such as the lat tower or multi-grip pull-up bar. Then Ollieroo Adjustable Barbell Rack is a great choice. A 72 power rack is definitely your best choice for a basement. You will be able to perform all the usual exercises a power rack provides however, if using the dual pull up bars you will need to bend the knees due to the height restriction. The Best 4 Week Muscle Gain Workout Plan (With PDF), Top 10 Lower Back Exercises With Dumbbells. We looked for the shortest power rack we could locate for this post. Scoring 9 out of 10, this rack simply ticks all the boxes (apart from the pricing)! Finally, youll have to evaluate whether the drawbacks of a short power rack outweigh the benefits in terms of safety and results. The equipment has a weight capacity of up to 700 lbs, and the pull-up bar and dip bar have a maximum weight capacity of up to 400 lbs each. This rack is surprisingly good. It may seem like an additional cost now. Even top-level fitness buffs love this power rack. If your ceiling is lower, then you need to adjust accordingly. The barbell stand, squat stand, and entire power rack are made of high-quality steel. Power racks are bulky and hefty pieces of gym gear. If you decide to go ahead and acquire a short rack, there are a few drawbacks to be aware of. Most American homes/garages have a ceiling height of 8 feet, and we are talking about traditional homes here. It may be called a squat rack, power cage, or squat cage, but a power rack is basically a piece of fitness equipment used for training with free weights. As I already mentioned I really wouldnt want to be lifting anywhere near 400lbs on a rack with steel thinner than 11 gauge. Newly constructed homes have taken care of the ceiling height aspect, ensuring that they have higher ceilings. It uses 4 100lb gas shocks, which makes it easy to fold down and up- just like the trunk of your car! In addition to all this, the CAP Barbell Full Cage Power Rack just looks badass! 3 Years frame warranty (cosmetic damage are not covered). Measuring in at just 71.5 tall, the Titan T-2 Short Rack is short and stocky, making it stable enough for heavier weights. Therefore, as the PR-1050 is around $75 cheaper than the T-2 it gets my top spot. If the rack weighs less than 100 lbs its a sign that weaker steel may be used. Check out this Powertec Workbench Half Rack with a 1,000-pound weight capacity and a compact design, you can hulk out at home with no problem. 1. IDEAL FOR SMALL SPACES: At 72 tall, the PR-1050 is designed to fit under your ceiling. This is a simple three-step process: You might have your rooms floor plan, which gives the readymade measurement. ROGUE 70 MONSTER LITE SML-1 (72 inches), 2. You should check out the CAP Barbell power rack if youre looking for the cheapest short power rack option. However, most basements have lower ceilings that are around 7 feet tall, which leaves little room for the average power rack. And best of all, the price is not ludicrous like some other power racks out there. It also offers decent durability with a mix of 12- and 14-gauge steel construction. For people above six feet you could put it on a platform to be able to squat. If youre building a home gym, then finding a power rack for low ceilings can be a challenge. It must be mentioned here that thisshort Titan rack is lightweight, close to 123 lbs. My bench has gone up by 30lb and my squat by 30lb in the past year. When pull-ups, if you dont account for clearance, youll smash your head on the ceiling. Add some generous amount of space for doing pull-ups, 4. While 14-gauge is typically what you see on the cheapest racks, this CAP Barbell power rack includes anchor holes on the frame for added stability. And you can use the pegs to hang your weights and help balance out the rack as well. In short (pun intended), the Titan T-2 Series Short Power Rack is the best power rack under $500. Best short power rack overall: REP PR-1050, 2. It will show you the best options of racks that currently exist and give you much more detail about how to choose a squat rack that suits you. And they should be since theyll provide you the stability you need to defend yourself if you have to drop weight when lifting alone. 1. You might also want to upgrade the spotter arms the ones that come with the Powertec Workbench Half Rack are only around 8 long. CONSTRUCTION The 12 and 14 gauge steel tubing allows this rack to meet and exceed industry standards; Steel: 33 11 Gauge Uprights, 23 11 Gauge Bases. And theyre far more practical for at-home use. If youre not familiar with a power rack, then lets remedy that problem right now! 100% worth every penny. If you have a low ceiling then chances are you may be short on space in your garage or wherever you plan on building your home gym. Save my name, email, and website in this browser for the next time I comment. A ceiling should be at least 15 higher than a power rack. Not all products share their weight capacity. Rogue is known for its unsurpassed quality and construction, but unfortunately, theres no Rogue short power rack on the market. This short power rack does not include provisional holes for a pull-up bar, which means that you dont require additional clearance space from the power rack to the ceiling to do pull-ups. You are quite happy with the final available vertical height measurements as there are several short power racks that fulfill your height restrictions. Though short in height, unlike most power racks that boast of greater heights, this low-profile rack guarantees versatility. This post may use affiliate links. The down side here is this doesnt come with a pull up bar attached. Ricky Zvas. If you are thinking about getting this, think no more and make the purchase. Ensure leaving some extra headspace, at least 12 inches above the power rack, if you plan to fully utilize the pull-up bar, not compromising the range of motion. Traditionally, power racks are tall really tall. Its only a bit more expensive than the Titan T-2. I must also say the REP Fitness customer service is superb and Ive yet to hear anyone have a bad word to say about them. Are you a serious lifter who likes to throw around some serious weight? Use this simple formula to work out what the height of your power rack can be, Total vertical height gym floor 1 foot for pull ups 2 contingency = max height of power rack. Does It Work For Weight Loss? And its very stable, despite not being a full power rack. Safeties with a chrome coating, and -updated- J-cups with plastic covering that give this power rack an awesome look and finish. Its not easy to find the best short power rack. This versatile power rack helps you perform a full-body workout, helping you tone different muscle groups, achieve core strengthening, and fulfill your strength training goals. Its the best folding rack on the market thanks to the patented technology that makes it so easy to fold away and fold out. Theres no way all of those customers are wrong. If your rack doesnt come with plate storage you may need to consider buying storage racks. Having a total height of just 71.5 inches (not even a full 6-ft height), this short Titan Fitness power rack is the optimal choice for individuals having low-height rooms and basements. Power racks are mostly tall, and choosing a short rack needs much probing. If youre on the taller side, you may want to consider a half rack or small squat rack instead. Topeakmart 45-70.5in Adjustable Squat Rack, The Drawbacks of Choosing Short Power Racks. Since finishing my Sports Science degree I've continued to study & practice numerous types of exercise including weight training, CrossFit, Tabata and yoga. Its the most expensive option on this list but its the best value power rack you can buy for all of the qualities it has. Heres a quick summary of our top 4 power racks for low ceilings. You can also look for a rack with a pull-up bar thats set just below the maximum height like the Titan T-2 Short Rack. Theres really not a great deal of difference! Commercial grade chin up bars come standard with the rack, The j-hook designs are now longer and reinforced. It uses 12 gauge steel, which I just mentioned is thicker (and therefore stronger in theory) than the PR-1050. We limited our list to racks to include only the best short power racks on the market in terms of price, reputation, design, and other factors. Made from 3x3, 11-gauge steel tubing, the Rogue SML-1 70 Monster Lite Squat Stand boasts durability and stability that few other racks in this price range can match. The frame and construction have been well done as the rack is built with a heavy-duty and premium-quality steel frame that assures durability and sturdiness. Rogue R3 Power Rack Review and Comparison, Small footprint and ideal for low-ceiling rooms, The shorty power rack can be combined with additional ROGUE accessories, Non-slip & abrasion-resistant rubber caps, Simple to assemble and ideal for home use, Maximum weight capacity only up to 480 lbs. Fits perfectly in low ceiling basement. Easy to setup. Built with 22 14 gauge heavy-duty steel many users comment about the sturdiness and solid structure. The primary feature that makes this durable Rogue power rack stand out from the rest of the low-profile power racks is its smaller footprint and lower height. A lifetime warranty is a good sign that the company takes their racks seriously. Perfect for lower ceiling basements. The Rogue SML-1 power rack is a killer choice for people with low ceilings room. Its a good idea to buy your rubber flooring and fit a platform if you are planning on doing so before purchasing your rack. Its rare to find a power rack under 80 in height and many big companies (like Rogue) simply do not make them. Check out our full weight bench buying guide and recommendations here to learn more about this. If the rack has flat feet its normally safe to use without anchoring. This can actually damage your barbell as its metal on metal and some people have complained that paint has come off the safety arms onto their barbell. Putting it in the form of a mathematical formula: Room Height Gym Flooring Thickness ( 1 ft to 1.5 ft for a pull-up bar )[optional]. You also need to be aware this rack has 4 hole spacing. But when it comes to basements, new or old dont matter as most of them have lower ceilings that are only 7 feet high, which means that your power rack should measure not more than 6 feet in height if you are going to set your home gym in your basement. This is 1/8 thick and it can cope with a lot of weight dropped on the spotter arms. And some of the links in this post are affiliate links. The power rack comes with a pull-up bar thats placed 68.5 inches above ground level. Ill explain more about how I assessed the power racks later. However you can purchase the Rogue SML-1 squat stand which is only 72 tall. The first thing to do is to work out how high a power rack can be for the room you are planning to put it in. The importance of flooring is not to be underestimated. Now that were all on the same page, lets get into our picks of the best power racks for low ceilings. Ive spoken to dozens of friends and home gym owners, including asking the opinions of the Strong Home Gym team of certified personal trainers (one who owns his own gym). Its more than enough for 99.9% of home gym owners and you can pay a lot more for this kind of quality. When you bench press you dont want to have your spotter arms too high (or youll hit them on every rep). The frame is made from heavy-duty steel that promises durability and longevity. 11 gauge steel or better is more than enough for 99.9% of gym users. I'm a health and fitness enthusiast and PE teacher who wants to help as many people as possible live a healthy lifestyle, without depriving themselves. Looking for something on the site? Our power rack is designed to fit under your budget and under your ceiling. Simply buy a well priced pull up bar like this and you basically have the same thing that a power rack does. However, it is strong and durable enough to support up to 700 lbs of weight. Some people do not want to have to anchor their rack to the floor or wall. We dont love the pull-up bar on this power rack its right at the top, making pull-ups a challenge in a room with low ceilings. If it is under 80 tall it scores a point. Sure it may just about fit in, but there are other factors to think about. The Titan T-2 Series Short Rack also gives you a lot of versatility, with 21 different bar positions. However, there was a time when 8 foot ceilings were the norm. However, many of the heavy-duty power racks, such as those made by Rogue, are a full 90 tall. When lifting this much weight, you definitely want to add the 24 safety spot arms, which are longer than average. The REP PR-4000 is the rack I would recommend for most people. Two weight horns added to the rear for storage and stability of the rack. Its what I would recommend to most people after all of this research. The lower the gauge the thicker and stronger it is. I have touched, seen and tried several other cages that are higher priced and this cage definitely is of the same quality if not better. Calculate the final rack height for the room, Top 5 Short and Low Profile Power Racks for Low Ceilings, 1. This is the main reason that if you have an 8 foot ceiling you wont be able to use a 7.5 foot power rack easily. So, as long as you use them properly (i.e. This is mainly because it allows people over 6 foot tall to walk into them without bumping their head on the pull up bar. This is also an ideal power rack for doing various workout options, right from weight lifting and strength training to CrossFit training and core strengthening. A standard-sized power rack may be easily accommodated in most rooms in modern homes. You will need 80 height in the room for when the rack is folded away, but its only 4 deep from the wall. It is, in fact, possible to cut your rack to suit your height requirements. I have a lot of confidence working out in this cage. Q: Will I hit my head on the ceiling if I do pull-ups on a short power rack? The rack comes with metal catches for the barbell instead of J hooks. This means you can lift heavy and train to failure without the need for a spotter. And my other goal with this site is to provide you with unbiased reviews and help you find out which fitness machines to choose, why to choose them, and how to use them correctly. When home gyms are becoming popular, especially when most people set up home gyms in their garages or basements, choosing a low-ceiling power rack (a must for most home gym users) is necessary unless you want to put your power rack outside. This allows for space for your head when performing pull-ups and any additional gym flooring you may use underneath the rack. And it will definitely make pull-ups out of the question! At a weight capacity of 700 lbs, it can handle more weight than most of us will ever lift - but do it while still feeling solid and safe. Most power racks are over 90 tall and its pretty hard to find a good quality rack shorter than this. The Rogue SML-1 power rack comes with the entire set of accessories and hardware needed for setting the squat stand, right from bolts and fasteners to J-cups that come with protective inserts by the entire set. short Titan rack is lightweight, close to 123 lbs. There are a ton of customisations you can make to the rack and add ons you can buy over time. It allows you to go beast mode in your training from squats to bench presses and more without needing a spotter. How to Determine If a Low-Profile Power Rack Fit Your Low Ceilings Room? Short power rack premium pick: REP PR-4000, 6. These are the 4 main areas youll need to consider before purchasing any power rack, I expanded these areas into 10 criteria that I assessed each power rack against, 127 squat racks have been run through this criteria to find the best ones. This means most people dont do it and they may as well buy a normal squat rack! It works like a spotter the rack catches the bar if you fail. I created Homegymmag to support those who need to rearrange their schedules so that physical activity can always be part of their lives. But you need to remember that there comes the need for an additional 1-1.5 feet above the power rack if you plan on performing pull-ups. It can (and has) been argued that the Titan T-2 is the best short power rack available. You won't regret it. But this is a squat stand option you shouldnt overlook. Wouldnt it be nice to choose a low-profile power rack that fits your short ceiling height and your budget too? It uses 12 and 14 gauge steel and claims to be able to hold over 500lbs of weight. Hi, guys, I am Ryan Jacoby, a fitness and health expert for the past 14-years with a B.Sc. The Titan option also comes with holes to bolt the rack down unlike the PR-1050. It is the cheapest option for a decent-quality short power rack. Whilst 12 gauge steel is 2/64 thicker than 14 gauge steel heres my honest opinion about it. We earn a commission if you make a purchase, at no additional cost to you. But all opinions remain my own. 11 Simple 1000 Calorie Meals For Muscle Growth.
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