Antioxidants (Basel). Dietary supplements for established atopic eczema. Those with the most evidence include: Its important to note that most of these studies are small and very few involve humans. Sea buckthorn berries are difficult to find in food stores but are likely available for online purchase. Its said to provide health benefits ranging from more radiant hair and skin to a lower risk of cancer and heart disease. There is currently a lack of clinical trials testing both the medicinal and cosmetic effects of sea buckthorn. That said, safety studies in humans dont yet exist, so its difficult to formulate strong conclusions about safe dosages or durations of use. Koskovac M, Cupara S, Kipic M, et al. Sea buckthorn oil also contains a good amount of antioxidants, which may also likewise defend your body against microbes (2). Palmitoleic acid is an omega-7 fatty acid rarely found in plant food sources, but sea buckthorn oil is one of the only plant-based sources of this unsaturated fatty acid.. Clinical uses of probiotics. 2017;9(8):866. doi:10.3390/nu9080866. It's especially important to seek advice from a healthcare professional before using sea buckthorn in children. Front Pharmacol. WebMD does not provide medical advice, diagnosis or treatment. You would most likely need to cook or bake your own recipes containing sea buckthorn to ingest it through food. It's important to note that self-treating a condition with sea buckthorn and avoiding or delaying standard care may have serious health consequences. Sea buckthorn oil provides certain plant compounds that may protect against cancer. However, more research is needed. Thank you, {{form.email}}, for signing up. Content is reviewed before publication and upon substantial updates. 2018;142(1):217-226. doi:10.1097/PRS.0000000000004515. Sea buckthorn may be good for your hair. If you seek more versatility, purchase the oil separately so you can add it to your diet, in addition to using it on your hair and skin. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Nutrients. Furthermore, this study was quite small. Turkestanica) Berries of Pakistani Origin, Medicinal and Therapeutic Potential of Sea Buckthorn (Hippophae rhamnoides L.), Antioxidant, Cytoprotective and Antibacterial Effects of Sea Buckthorn (Hippophae Rhamnoides L.) Leaves, Fatty Acid Composition of Lipids in Sea Buckthorn (Hippopha Rhamnoides L.) Berries of Different Origins. Often, a healthy, well-balanced diet will provide plenty of the nutrients found in sea buckthorn. For example, in a 2009 Food and Chemical Toxicology study, scientists found that topically applied sea buckthorn seed oil helped speed up the healing of burn wounds in rats. Since the U.S. government does not regulate supplements, it is best to look for a third-party seal of approval on the supplement label. As such, this oil is thought to speed wound healing and keep your skin healthy (1). Similar supplements that may be used to help with eczema include: Similar supplements that have been studied for wound healing include: Similar supplements that may reduce inflammation include: Because the proposed uses of sea buckthorn supplements and creams have a fairly wide range, other supplements may offer similar benefits. Brittany Lubeck, RD, is a nutrition writer and registered dietitian with a master's degree in clinical nutrition. Some nonhuman animal-based studies have suggested that sea buckthorn may promote wound healing when applied topically. Sea buckthorn has anti-inflammatory and antioxidant properties along with a variety of nutrients shown to have human health benefits. The tree is thought to have medicinal properties, leading many people to use sea buckthorn in interesting ways, including jams, pies, and drinks. People taking blood thinners should be wary of taking sea buckthorn as doing so could increase their risk of bleeding. In one of the few recent studies, 38 people with impaired blood sugar regulation a risk factor for type 2 diabetes drank 3 ounces (90 mL) of sea buckthorn fruit pure or a placebo for 5 weeks. It contains a high proportion of palmitoleic acid, which is also found in the fat of human skin. Sea buckthorn may reduce blood clotting, which can lead to increased bleeding. Sometimes referred to as the holy fruit of the Himalayas, its a popular remedy in Ayurvedic and traditional Chinese medicines. Talk to your doctor about whether sea buckthorn fruit and oil is right for you and what amount they recommend you take. Its naturally full of antioxidants, which help protect your body against aging and illnesses like cancer and heart disease (2). Therefore, speaking with a healthcare provider about all the supplements you are taking or plan to take is best. 10 Herbs That May Help Lower High Blood Pressure, 8 Bites for Your Bits: Your Vaginas Favorite Foods, The Best Alternative Medicine Apps of the Year, A Dietitians Picks of the 7 Best Prostate Health Supplements. Some people may experience digestive symptoms or joint pain when using it. Compounds like flavonoids and antioxidants in sea buckthorn oil may have anticancer effects. Safety and healing efficacy of sea buckthorn (Hippophae rhamnoides L.) seed oil on burn wounds in rats. Triglycerides and total and LDL (bad) cholesterol levels also dropped in those who had high cholesterol (8). J Med Food. Blood sugar could become too low when taking both sea buckthorn and a blood sugar-lowering medication. This shrub is also known as seaberry, Siberian pineapple, sandthorn, and sallowthorn. Sea buckthorn oil is also rich in palmitoleic acid, which is a type of fat naturally found in human skin that can be used to treat burns and promote wound healing (2). In addition, you should talk to a healthcare provider before starting sea buckthorn if you: Again, much of the research on sea buckthorn has been performed on animals or very small groups of humans. 2009 Jun;47(6):1146-53. doi:10.1016/j.fct.2009.02.002. However, more recent research suggests that supplements like sea buckthorn provide no benefit. Please review this supplement label with your healthcare provider to discuss potential interactions with foods, other supplements, and medications. Here are 12 foods and beverages to add to your diet for better skin health. Still, few human studies have examined the blood sugar-lowering effect of sea buckthorn oil directly. This includes blood thinners and blood sugar lowering medications. However, more studies especially in humans are needed. 2021;7(3):333-376. And, according to research, sea buckthorn oil may also help prevent hair loss. The effects of twenty-four nutrients and phytonutrients on immune system function and inflammation: A narrative review. This is because some evidence points to sea buckthorn's ability to lower blood sugar. That said, few of these purported benefits have been researched in humans. Verywell Health's content is for informational and educational purposes only. It is recommended to store supplements and creams in a cool, dry place that does not receive direct sunlight. Trends Food Sci Tech. Sea buckthorn berries are rich in vitamins, carotenoids (plant pigments), and fatty acids, while the seeds offer a rich oil high in fatty acids. Research in animals further suggests that sea buckthorn may safeguard healthy cells from the effects of radiotherapy, which is a common cancer treatment (17). In another older, 6-month study, people with cirrhosis an advanced form of liver disease who took 15 grams of sea buckthorn extract 3 times per day increased their blood markers of liver function significantly more than those given a placebo (13). When applied topically, sea buckthorn oil is thought to have many benefits. Researchers observed significant improvement in eczema symptoms among those who took sea buckthorn supplements every day for four months. In addition to the above, studies have also looked at sea buckthorn's use in: You may decide to take sea buckthorn for various reasons. Because we do not yet know the safe dosage ranges for sea buckthorn, we also do not know what will happen if you take too much sea buckthorn or if toxicity is possible in high doses. A few test-tube and animal studies suggest that sea buckthorn extracts may help prevent the spread of cancer cells (17). Because of this, people taking blood thinners may need to avoid sea buckthorn due to the risk of increased bleeding. Yildiz F, ed, Vitamin D status and efficacy of vitamin D supplementation in atopic dermatitis: A systematic review and meta-analysis, Complementary and alternative medicine (CAM) and atopic eczema, Topical aloe vera gel for accelerated wound healing of split-thickness skin graft donor sites: A double-blind, randomized, controlled trial and systematic review, Curcumin: a review of its effects on human health, Antioxidant, immunomodulating, and microbial-modulating activities of the sustainable and ecofriendlys, The effects of twenty-four nutrients and phytonutrients on immune system function and inflammation: A narrative review, Influence of Sea Buckthorn (Hippophae Rhamnoides L.) Flavone on Dermal Wound Healing in Rats, Elemental and Nutritional Analysis of Sea Buckthorn (Hippophae Rhamnoides Ssp. It likes to grow in rugged coastal regions or drier sub-alpine locations. For example, a 1999 study in the Journal of Nutritional Biochemistry tested sea buckthorn pulp oil on 49 people with atopic dermatitis. It is also thought to be useful in healing wounds on the skin as well as slowing down the skin aging process. Wani TA, Wani SM, Ahmad M, Ahmad M, Gani A, Masoodi FA. Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. Sea buckthorn supplements, ointments, or cosmetics may not be suitable for everyone. 1999 Nov;10(11):622-30. doi:10.1016/s0955-2863(99)00049-2, Bath-hextall FJ, Jenkinson C, Humphreys R, Williams HC. Can Beta-Sitosterol Reduce Your Risk of Heart Disease? If you experience any unexplained symptoms after ingesting sea buckthorn oil or applying it to your skin, stop using it. It is unknown whether pregnant or lactating women may experience adverse reactions to themselves or their developing child. Learn more about good herbs for hypertension, from basil to hawthorn. What Happens if I Take Too Much Sea Buckthorn? Gupta A, Kumar R, Pal K, Singh V, Banerjee PK, Sawhney RC. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Overall, more comprehensive research is needed. Cathy Wong is a nutritionist and wellness expert. Sea buckthorn decreases and delays insulin response and improves glycaemic profile following a sucrose-containing berry meal: a randomised, controlled, crossover study of Danish sea buckthorn and strawberries in overweight and obese male subjects. These are a simple and easy way to give it a try. 2016;8(12):789. doi:10.3390/nu8120789. While the research is interesting, we cannot definitively say that these effects will happen in humans. All the same, it may be best to consult your doctor before adding it to your routine. 2010 Dec;48(12):3443-8. doi:10.1016/j.fct.2010.09.019, Yang B, Kallio HP. Its berries are especially rich in vitamins A, C, K, and E. They also contain considerable amounts of iron, calcium, magnesium, potassium, copper, and zinc (2). No supplement is intended to treat, cure, or prevent disease. 2005 - 2019 WebMD LLC. Sea buckthorn oil may help prevent diabetes and support healthy blood sugar. However, It's important to mention that this study was not performed on humans. However, human research is lacking. This supplement may interact with certain medications, especially blood pressure and blood clotting medications. Sea buckthorn is an herbal supplement that is sometimes used in certain health and skin conditions. 2005 Winter;8(4):518-22. doi:10.1089/jmf.2005.8.518, Suryakumar G, Gupta A. The most common reported side effect of sea buckthorn is gastrointestinal upset. However, the drop in fasting blood sugar levels after 5 weeks was only 0.14 mmol/L, which is considered quite small (11). Both the fruit pulp and the seed yield a nutritious oil. Discard supplements and creams as indicated by the expiration date on the packaging. That said, its effects may be strongest in people with poor heart health. It's also important to remember that supplements are not a treatment or cure for any health condition. Healthline Media does not provide medical advice, diagnosis, or treatment. Guo X, Yang B, Cai W, Li D. Effect of sea buckthorn (Hippophae rhamnoides L.) on blood lipid profiles: A systematic review and meta-analysis from 11 independent randomized controlled trials. Mol Cell Biochem. Sea buckthorn oil is generally considered safe. Foods. Allergol Select. Sea buckthorn oil has been used in traditional medicine for thousands of years and appears to have very few side effects. 2017;16(1):95. doi:10.1186/s12944-017-0469-7. While it may be safe to give sea buckthorn to children, there is insufficient evidence to support this. Foods. A review from 2017 reported various skin uses of sea buckthorn. Therefore, you might want to consider adjusting your diet. Dosage: How Much Sea Buckthorn Should I Take? When choosing a sea buckthorn supplement, the label will include vital information, including the amount of active ingredients per serving as well as any other ingredients that have been added. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, COVID Robs Millions of Sense of Smell, Taste, U.S. Nears Top Spot in Global Monkeypox Cases, Diets Heavy in 'Ultra-Processed' Foods Could Harm the Brain, Some CBD Creams, Patches Don't Match Labels, Dr. Whyte's Book: Take Control of Your Diabetes Risk, Artificial Intelligence to Spot the Red Flags ofSuicide Risk, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Our website services, content, and products are for informational purposes only. This article discusses sea buckthorn's proposed uses, potential side effects, precautions, and dosage information. You can apply it to your skin or take it orally (1). You can eat sea buckthorn berries right off the tree, You can also cook or bake with sea buckthorn berries like you would with other types of berries. Vitamin D status and efficacy of vitamin D supplementation in atopic dermatitis: A systematic review and meta-analysis. The berries can even be squeezed to make juice. More human research using sea buckthorn would need to be done before we could make further conclusions about sea buckthorn's effectiveness for wound healing. Known allergies to the Elaeagnaceae plant family may make you allergic to sea buckthorn as well. Whole foods dont just help your gut, they also supply your vagina with nutrition for hormones and more. For instance, sea buckthorn is rich in quercetin, a flavonoid which appears to help kill cancer cells (14, 15). "Influence of Sea Buckthorn (Hippophae Rhamnoides L.) Flavone on Dermal Wound Healing in Rats." 2022 Dotdash Media, Inc. All rights reserved. Yildiz F, ed. It's best to avoid the fruit, oil, juice, or other component of this species if you have similar plant allergies. One of the only available studies reported lower psoriasis symptoms after application of a sea buckthorn extract for 48 weeks (7). Several herbs may help lower high blood pressure. It is always best to take a food-first approach to obtain all the necessary vitamins, minerals, and other nutrients. Schfer T. Complementary and alternative medicine (CAM) and atopic eczema. Poles J, Karhu E, McGill M, McDaniel HR, Lewis JE. Still, long-term safety and dosage studies are limited. No severe side effects of sea buckthorn have been reported. Furthermore, compounds in sea buckthorn oil appear promising in protecting your skin from the damaging effects of UV rays from the sun (5). Independent organizations like U.S. Pharmacopeia (USP), ConsumerLab.com, and NSF International help verify the product. Heres 8 foods your lady bits want you to eat. Supplements are not standardized and may range from 350 mg to 1,000 mg of sea buckthorn, typically in capsule form.. Ren Z, Gong H, Zhao A, et al. Often, a healthy, well-balanced diet will provide plenty of the nutrients found in sea buckthorn. Bioactive profile, health benefits and safety evaluation of sea buckthorn (Hippophae rhamnoides L.): A review. Zieliska A, Nowak I. Abundance of active ingredients in sea-buckthorn oil. There is not enough scientific evidence about oral or topical sea buckthorn to determine safe or effective dosages. 2017;2017:3247528. doi:10.1155/2017/3247528. For starters, its rich in phytosterols, which are plant compounds with antioxidant and anti-inflammatory functions that help protect your body from damage and disease, including heart disease (3). Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Dietary supplements are not regulated in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. This oil can be sourced from the sea buckthorn seeds or berries and is considered the most valuable component of the plant (1). However, the review points out that the research so far has been done on animals or in vitro (in a glass), This means human trials are needed before we can confirm the potential anti-cancer effects of sea buckthorn in humans. Sea buckthorn oil has also gained popularity as an ingredient in various skin care products. 2011 Nov 18;138(2):268-78. doi: 10.1016/j.jep.2011.09.024, Upadhyay NK, Kumar MS, Gupta A. Antioxidant, Cytoprotective and Antibacterial Effects of Sea Buckthorn (Hippophae Rhamnoides L.) Leaves Food Chem Toxicol. According to the review, topical sea buckthorn may be helpful in: The review notes that both the antioxidants and fatty acids in sea buckthorn are helpful tools in skin care. Given the lack of supporting research, it is too soon to recommend sea buckthorn for any health condition. Lipids Health Dis. Using sea buckthorn regularly could thin your blood and make you more prone to bleeding or clotting issues. doi:10.1097/MD.0000000000002658. Sea buckthorn oil has been used for centuries and is generally considered safe. Last medically reviewed on April 27, 2022. It is not known which form of sea buckthorn is best or most beneficial, as research is still limited. Pullar JM, Carr AC, Vissers MCM. Curcumin: a review of its effects on human health. Because of this, we still do not know the full list of potential precautions when using sea buckthorn. Sea buckthorn oil may help your skin heal from wounds and burns more quickly. Try this today: Sea buckthorn oil is a popular natural hair and skin remedy and often added to over-the-counter cosmetic products such as shampoos and face creams. However, preliminary research has looked at several potential uses. "Elemental and Nutritional Analysis of Sea Buckthorn (Hippophae Rhamnoides Ssp. Sea buckthorn oil has been used for thousands of years as a natural remedy for various ailments. But we cannot use animal studies as definitive evidence, which means more human studies on the safe dosage of sea buckthorn are needed. It may also help protect against diabetes and even certain types of cancer. It may also improve acne, eczema, and psoriasis, although more research is needed. Sea buckthorn oila valuable source for cosmeceuticals. If you are using fresh sea buckthorn berries, store them as you would other food items. You may be wondering the best way to store sea buckthorn supplements or skin cream. One review also determined that sea buckthorn extracts may reduce cholesterol levels in people with poor heart health but not in healthy participants (9). Oxid Med Cell Longev. However, little is known about the safety of consuming sea buckthorn extract or oil. Sea buckthorn oil may benefit heart health in several ways. Therefore, more studies are needed before strong conclusions can be made. Eating antioxidants can help reduce your risk of potentially life threatening diseases., Sea buckthorn is generally considered safe for external and internal use and has minimal side effects. The antioxidants in sea buckthorn are thought to remove free radicals and, thus, reduce the appearance of aging, while the fatty acids are said to add moisture to the skin. Sea buckthorn is not widely found in foods sold in stores. It is unknown if sea buckthorn would interact with these or other supplements. Yang B, Kalimo KO, Mattila LM, et al. 2006 Oct;290(1-2):193-8. doi:10.1007/s11010-006-9187-6, Sabir SM, Maqsood H, Hayat I, Khan MQ, Khaliq A. Although sea buckthorn oil is purported to give additional health benefits, not all claims are backed by science. However, even if supplements are third-party tested, that doesnt mean that they are necessarily safe for all or effective in general. Although these effects seem promising, more recent human studies in humans are needed. Sea buckthorn supplements are available online and in some natural-food stores. 2005-2022 Healthline Media a Red Ventures Company. Maturitas. This is one way in which sea buckthorn oil is though to reduce your risk of heart disease (1, 2, 3). 2012;(2):CD005205. Contain the ingredients listed on the label. Sea buckthorns various other antioxidants, including carotenoids and vitamin E, may also offer protection (16, 17). Do not have harmful levels of contaminants. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. J Ethnopharmacol. The health benefits of sea buckthorn are varied, and it has been shown to: Sea buckthorn is rich in flavonoids and omega-3, 6, 7, and 9 fatty acids, which have a strong effect on your cardiovascular system. Avoid using this supplement until you speak to your doctor., There is no established recommended dosage for sea buckthorn oil or a recommended amount for the fruit. Again, it's important to consult with a healthcare provider before starting sea buckthorn or other supplements, especially if you are taking other medications. Sea buckthorn oil may aid your heart by reducing blood pressure, improving cholesterol levels, and protecting against blood clots. Additionally, sea buckthorn oil is a good source of quercetin, an antioxidant thats directly linked to a lower risk of heart disease (2). Flavonoids are beneficial plant compounds that may strengthen your immune system by increasing resistance to illnesses (4). 2016;2(1):1128519. doi:10.1080/23311932.2015.1128519. It is essential to carefully read the ingredient list and nutrition facts panel of a supplement, like sea buckthorn, to know which ingredients and how much of each ingredient is included. Sea buckthorn may help improve insulin secretion, insulin sensitivity, and blood sugar levels, all of which may protect against type 2 diabetes though more research is needed. Therefore, it's essential to consult a healthcare provider if you're considering using sea buckthorn supplements. The antioxidant components of sea buckthorn are thought to be responsible for its potential blood sugar-lowering effects. You may be able to find jellies, jams, sauces, or beverages that contain sea buckthorn at specialty grocery stores or online. Hewlings SJ, Kalman DS. Turkestanica) Berries of Pakistani Origin. " In herbal medicine, sea buckthorn has long been used to support the digestive system, enhance heart health, reduce inflammation, and treat skin disorders. In a 30-day study, taking 0.15 teaspoons (0.75 mL) of sea buckthorn oil daily helped reduce blood pressure levels in people with high blood pressure. However, there is very little evidence that sea buckthorn is beneficial for these purported uses, as explained in this article. Effects of dietary supplementation with sea buckthorn (Hippopha rhamnoides) seed and pulp oils on atopic dermatitis. People with diabetes or who are on blood sugar-lowering medication should also talk to a healthcare provider about whether sea buckthorn is a suitable supplement to take. You can find sea buckthorn supplements in a variety of forms, including an oil or cream, a capsule, or a capsule combined with other herbal remedies. J Agric Food Chem. When possible, choose a supplement that has been tested by a trusted third party, such as USP, ConsumerLabs, or NSF. Nutrients. Effect of sea buckthorn on plasma glucose in individuals with impaired glucose regulation: a two-stage randomized crossover intervention study. Always speak with a healthcare provider before taking a supplement to ensure that both the supplement and dosage are appropriate for your individual needs. If you are sensitive to the sea buckthorn plant, you may experience adverse side effects from using this supplement. In addition, its seeds and leaves are rich in phytosterols, a plant compound with many benefits including blocking cholesterol from your diet from being absorbed in your body. The roles of vitamin C in skin health. Islam SU. However, using a supplement like sea buckthorn may cause side effects. What you eat affects many aspects of health including your skin. Therefore, more research is needed before strong conclusions can be made. Several flavonoids in sea buckthorn, especially quercetin, kaempferol, and isorhamnetin, create cytotoxic responses with cancer cells and help to stop them from multiplying., Sea buckthorn is widely used in skin and hair products due to the rich array of vitamins and fatty acids it contains. Janiewska A, Diowksz A. Effect of sea buckthorn on plasma glucose in individuals with impaired glucose regulation: a two-stage randomized crossover intervention study, Sea buckthorn decreases and delays insulin response and improves glycaemic profile following a sucrose-containing berry meal: a randomised, controlled, crossover study of Danish sea buckthorn and strawberries in overweight and obese male subjects, Wide spectrum of active compounds in sea buckthorn (, The anticancer activity of sea buckthorn [, Effect of sea buckthorn (Hippophae rhamnoides L.) on blood lipid profiles: A systematic review and meta-analysis from 11 independent randomized controlled trials, Abundance of active ingredients in sea-buckthorn oil, Effects of sea buckthorn oil intake on vaginal atrophy in postmenopausal women: A randomized, double-blind, placebo-controlled study, Bioactive profile, health benefits and safety evaluation of sea buckthorn (Hippophae rhamnoides L.): A review. All rights reserved. Make sure to speak to your doctor if your symptoms persist. Wide spectrum of active compounds in sea buckthorn (Hippophae rhamnoides) for disease prevention and food production. It is rich in many nutrients and may improve the health of your skin, immune system, liver, and heart. Here are 11 science-backed benefits of sea buckthorn oil. Sea buckthorn contains antioxidants which help protect your cells from damage caused by free radicals. You can always talk to your healthcare provider or a registered dietitian nutritionist about maintaining a healthier diet to ensure you get all the nutrients you need.
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