Please and thank you. I am a firm believer in the danger of processed foods and the impact on our health along with hurting the environment as well. I always feel rejuvenated! The most commonly consumed vegetables in America. This show should be mandatory listening for everyone in this country, as well as ALL health practitioners and practicing doctors!! Dr. Mark Hyman is one of the most impactful voices in the space of functional medicine and an influential advocate for eating real, whole foods to reverse and prevent diseases. He provides experts to share their truths/knowledge and all while Shawns shows his concern/passion for people. Deeply Inspiring Podcast, Person, and Books! This is particularly important in the health care field, where information is constantly changing as new discoveries are made. How Big Food corrupts science and preys on children. The Model Health show resonates deeply with me! He lists his sources and tells you the facts - no bias, hypothesis, or maybes. I also went to school and got a Bachelors degree in Nutrition and Food Science and I learned more with your podcast than I did in school. Listening to Shawn & his guests makes me want to improve myself & my community around me regarding health. This show should be mandatory listening for everyone in this country, as well as ALL health practitioners and practicing doctors!! Whether your goal is to change your body composition, minimize symptoms, or reverse chronic illness, these five action steps can help you achieve results. Shes back on The Model Health Show back to discuss all things metabolic health. If the information is medical, credibility is generally enhanced if it is provided by a medical institution, an entity that brings together medically knowledgeable professionals, or a government health agency. If I wanted to hear political trash I would have listened to one of those podcasts. However, health information also can be confusing and overwhelming. Shawn and his team not only take the time to give you Valuable & Verifiable information,they bring on expert guest who are knee deep into the health and fitnesses space. Shawn shows up in big ways in every episode speaking truth and elevating his listeners with the empowerment that comes along with real, pertinent knowledge. I came across Shawn after pursuing some pretty unhealthy eating habits that were way too limiting. You must Log In or Sign Up in order to subscribe. Were going to discuss choosing growth over trauma, the importance of nutrition, and the power of setting boundaries and taking responsibility. Sadly, a bunch of the healthy foods that is was eating were not healthy. Remember to use good judgment about information from forums such as Internet chat rooms and bulletin boards. I can't get enough. By continuing to browse or closing this banner, you consent to our, If I wanted to hear political trash I would have listened to one of those podcasts. Ive lived about 30 minutes north west of St. Louis for the majority of my life, and youve established such a great name for your hometown. Appreciate you reminding me that the cure is within us all! I love this show and adore Shawns innate ability to translate this information with humility, grace and humor! I like the feeling that Shawn is just talking to you like a friend and inserting the interesting studies and sponsors. I am not the smartest guy in the world but I extremely appreciate the knowledge you pour out on your show and how you dumb down the information for myself and also making me aware of how I am sooo oblivious to big pharma during these times. I recommend this podcast to all my friends! A lot of these concepts can be really hard to get a grasp on much of the time for me, but he so naturally has a way of just talking about these things like hes just talking with a friend. The Science of Body Fat & Epicaloric Controllers Episode 530 Eat Smarter Sleep Smarter Join TMHS Facebook community -Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript, How Metabolic Health Controls Sexual Function & The Truth About Obesogens - With Dr. Casey Means, In a country where only 12% of adults are metabolically healthy, its clear that theres a disconnect between our behaviors and our bodies biological needs. On todays show, were covering the function of the immune system, how viruses work, and the connection between our microbes and our overall health. I have a growing list of older episodes I have saved to listen to as well. Thank you!! And at a time in human history when so many folks are suffering with various diseases and illnesses, its critical that we understand the expansive role of the immune system. Thank you, your family and your team for all that you do! I save your episodes for my long walks! And when it comes to improving our metabolic health, even making small changes can have a huge impact. On this episode, youre going to hear Gunnars background and how he started working with celebrities, the importance of sustainability in any health practice, the power of consistency and intentionality, and so much more. I will NEVER miss a show! The far-reaching impacts of chronically high cortisol levels. Information from such forums should be substantiated by more reliable sources of information. I have incorporated all of them into my life. Love to hear your funny and engaging voice!!! The Evolution Of The Immune System, Viruses, & Modern Science - With Dr. Zach Bush, The human immune system is truly at the foundation of human health. How our bodies are literally made from food. The Journey of Intrinsic Health Farmers Footprint Connect with Dr. Zach Bush Website / Instagram / Facebook Join TMHS Facebook community -Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript, How Past Experiences And Trauma Control Our Behavior And Our Health - With Tana Amen, Our experiences shape so much about usour beliefs, the way we view ourselves and the world around us, and the way we react in our relationships. Copyright 2022 Apple Inc. All rights reserved. Heres to healthy living! Certain environmental inputs like movement, sleep, sunlight exposure, and whole foods are critical pillars of human health that our genes expect. The importance of moving your body for vitality and not for vanity. What the biggest nutrition myth is. Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! How processed foods can impact our metabolic function. Thank you! Simple swaps for reducing your exposure to chemicals. Ive learned new truths and reaffirmed truth I already knew. Your knowledge & info shared has been priceless to us all. He doesnt shy away from the statistics or the tough stuff, but always brings it back to the hope and power that we have to make change in our own lives and those of others. I have learned so much about health and nutrition. Kudos to you both thank you. Why food waste is a contributor to greenhouse gases The connection between soil health and microbial health. To summarize, when assessing accuracy, consider the following: Information that has no identifiable publisher or author should not be relied on, unless it is backed up by information from other sources that meet the criteria for credibility. Ive learned sooooo much and Im constantly challenged to keep improving my health. The impacts of consuming factory-farmed animal foods. How adequate sunlight exposure can improve your metabolic health. This episode contains powerful insights on how changing our food system can improve everything from disease rates to social justice issues and the health of the planet. The number one piece of advice from patients on hospice. What the pillars of healthy gene expression are. Why long-term glycemic variability is not optimal. In this episode youll discover: How much money is spent each year in the US healthcare system. I never miss an episode and even though I have been listening for years and years now, I literally learn something new with every single episode. Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! WildPastures.com/model -- Get 20% off every box plus an additional $15 off! For the first time I was educated on mind blowing facts regarding health in a way that was easy for me to understand and I immediately implemented them in my life. In this interview, youre going to learn more about Tanas story of overcoming trauma and critical steps you can take to heal from your past experiences. Shaun, thank you so much for your content. However, other types of studies or the opinions of respected authorities in the field also can lend validity to the information. Great episode! When you shared the audio of the young girl talking about her skin color, and how that effects perceptive, and our own experience, I could barely see when I was driving. World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. What I love about his approach is his focus on movements that are critical whether youre in the gym, in a championship game, or just everyday life. On this episode of The Model Health Show, Dr. Bush is here to discuss the human microbiome, immunity, and viruses. I keep sharing your show. The metabolic effects of consuming breakfast cereal. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. What the achievement gap is. What percentage of people experience side effects from antidepressants. In reviewing information, use your judgment, recognizing that evaluating quality is something of an art. And at a time in human history when so many folks are suffering with various diseases and illnesses, its critical that we understand the expansive role of the immune system. When you have a guest to talk about detoxing, and yall are just talking about nothing for an hour, its a waste of time. You got me on lock Mondays and Wednesdays Shawn! I always make sure to catch the new episodes during my walks or workouts. This podcast has gotten me through so much!! Youve improved my life and in turn my daughters too. Because of you Shawn, Im on my journey to REAL health! If the information is based on a study done several years ago, you should look for more recent information to ensure that the information is still valid. Dr. Bush is passionate about immunity and the larger picture of how our planets health impacts human health. 07/21/22. Its informative, entertaining, and transformational. Love it. No matter what challenges youve faced in your life, Tanas empowering approach can help you heal. Which preventable disease is the number one cause of death in the US. There is a lot of beating around the bush and wasteful talking that isnt getting to the point of the episode. This is by far the best Podcast in the Health & Fitness space! The three reasons why people work out. Sometimes I get emotional on how easier life can be if we just acknowledge and tap into our own powers and this show reminds me that I can. The power of consistency in fitness. But for those of us who had a shaky start to life, luckily, we are not by default destined for a life full of pain. Happiness vs. Shawn and his guests are masters in their craft who share ways to live your best life. Got hip to this podcast wayyyy back after hearing your interview on The Secret to Success podcast & been hooked ever since for years! I first heard you speak on Ed Myletts podcast. At other times, the source may not disclose all of the information or may have a bias that is more subtle and difficult to detect. The importance of recognizing your wins. Tana is a New York Times bestselling author, the vice president of Amen Clinics, and a former ICU trauma nurse. Thank you for all of the hard work you & your team and the guests put into this to share it with the world! He has nothing to gain and everything to lose from doing that - thats how you know someone has integrity. Todays guest, Dr. Casey Means, is the co-founder and chief medical officer at the innovative metabolic health company, Levels. Every time I listen to him speak, I am inspired by his positivity, kindness, and flexibility. Not that it should be something to made cool, but it certainly made us feel not so alone and even more excited and eager to share and learn everything about optimal health. The topics and guests are so interesting and valuable. Ive made small but meaningful changes in my life thanks to this podcast, and Im thankful for that. I often joke that health and wellness is my religion..and if thats the case then The Model Health Show is my church! Cheers Cyndi. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! I also appreciate all of your recommendations such as Organify, LMNT, Pique and Beekeepers Naturals. The impact that nutrition can have on every area of your life. Since Ive been listening to Shawns podcast(5+years) Ive felt more educated and able to be more of an advocate on my own health. How the darkest period of Tanas life became her purpose. This is a MUST to have in your downloads. Your podcast is that message of hope and inspiration we need right now! How chemicals can impact your metabolic function. Gunnar is bringing so much knowledge and value to this interview, and I hope this message resonates with you. What it means to take responsibility. Why dogma has no place in science. No longer just suppressing my symptoms. Shawn has a way of taking complex topics from a variety of health-related fields and guests and distilling them down to takeaways that anyone can understand and actually implement. . I listen to many health and wellness podcasts and I enjoy this one the most. In this episode youll discover: What obesogens are. Although very few sources will have all the criteria for credibility and accuracy, familiarizing yourself with these criteria can help you sift through information more critically and will provide important cues that will help you differentiate between good quality and poor quality information. Is the information based on a large or small sample? I listen to it almost daily since I usually have to stop after 15-20 minutes. Shawn breaks it down to common sense science. You are helping more people than I can imagine. Which bodily processes that water is responsible for. How to slowly incorporate movement into your routine if youre sedentary. Be skeptical of sensationalist claims of a "secret cure" or a "miraculous result" that no one else has heard about and that is not backed by evidence. From physical, to emotional or mental health, Shawn produces life enriching shows. PaleoValley.com/model -- Use code MODEL at checkout for 15% off! I love all the information you give us and your jokes . Extremely grateful for the knowledge I receive every show. What percentage of the average Americans diet is ultra-processed food. In this episode youll discover: How our food system impacts climate change, poverty, violence, and more. On todays show, youre going to hear a compilation of my past interviews with Dr. Hyman. But for those of us who had a shaky start to life, luckily, we are not by default destined for a life full of pain. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon codeMODELfor 20% off! I really love this show, its simplicity while including so much valuable information backed up with science is the food the brain needs. I purchased Eat Smarter right away and began listening to your podcast weekly. His compassion and genuine caring heart comes through and he is a shining light for us all through the dark times and the light times. I love this podcast. I am always forward to listening to the next episode. Shawn is so informative and helps me reflect on how I can continue to grow as an individual and support as well as listen to my body. For example, a website that has not been updated recently or an article that is several years old may not include information on new promising treatments. I started listening to the MHS years ago and it was such a breath of fresh air. Not all of us have hundreds of hours to sit around and wait for the answers. For how many episodes there are, and all the topics written in the show notes, it would be kind to provide time stamps for your audience. I have learned from you so much. Any individual, regardless of expertise or experience, can dispense advice. If there is one podcast that has transformed my thoughts, habits, and values, its this one. Take care to examine the credentials of the source to determine whether the author or organization has the required expertise and training to provide the information. Although such forums can provide valuable information, there are very few safeguards in place to ensure the credibility or accuracy of the information. What post-traumatic growth is. Three ways that micronutrients support cellular processes. How urine can be used in regenerative agriculture. I have now got my husband, co workers and mom hooked too!! Enjoy! My health history, including my diagnosis and healing. You got me on lock Mondays and Wednesdays Shawn! Thank you!!! This is the best show for overall health information. If we want to listen to a specific topic and answer it would be great to have time stamps. Given that health information is constantly changing as new discoveries are made, it is important to make sure that the information is current. If you suspect that the intent is to sell you a product, consider getting additional information from a more neutral source. Shawn never disappoints and his topics are very relatable to real life and common sense. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Thank you Shawn for using your gifts to make this world a better place! If you need to make an important medical decision, substantiate the information you receive through the local paper with information from a doctor and other credible sources. The importance of setting boundaries. In this episode youll discover: How having information can help you avoid being a victim. Use this Women's Health Checklist to determine which questions you should ask your doctor including: General Health and Wellness, Medical Test, and more. Health does not mean perfection! I dont want to hear climate change/food waste propaganda, The Evolution Of The Immune System, Viruses, & Modern Science - With Dr. Zach Bush, How Past Experiences And Trauma Control Our Behavior And Our Health - With Tana Amen. Why you should work your body every day. The importance of having a flexible training plan. With nearly 30 years in the industry with a focus on functional training modalities, Gunnar is an expert in all things fitness. Where do I begin, Ive have made a complete change in my lifestyle. Youre going to learn about important topics like soil health and food waste, the truth about common nutrition misconceptions, and what we should actually be eating. Since then, i have been interested more and more on that subject. Im about to attend my senior year of college as a Food Systems major with a concentration in Nutrition and Food Sciences. At times, even reputable sources provide conflicting information or recommend different treatments. If the purpose of the information is primarily to sell a product, there may be a conflict of interest since the manufacturer may not want to present findings that would discourage you from purchasing the product. Thank you so much for the show. In considering the credibility of the source, ask yourself whether the particular source you are reading is likely to be fair, objective and lacking in hidden motives. The link between obesity and sperm count. The Model Health show was a podcast I stumbled upon after trying to find a way to incorporate some educational tidbits into my daily routine. How our understanding of the immune system has evolved over time. Why having your first child changes you so much. Shawn is so funny and insanely knowledgeable with real facts. How eating colorful food can impact your micronutrient levels. How choosing organic food can impact your microbiome health. I love the delivery . I cant thank you enough for all you do. How focusing on performance in training can improve your everyday life. Why sustainability is the key to any health goal. In her newest book, The Relentless Courage of a Scared Child, Tana shares her journey of turning pain into purpose. Dr. Means is truly an expert in the field of metabolic health, and her mission is to help folks maximize their potential by empowering them with tools that facilitate personalized and sustainable lifestyle choices. Today youre going to hear from Dr. Mark Hyman on the important topic of food as a form of medicine and activism. Its helped me clean up my diet pay more attention to ingredients and Ive learned about how nutrition and health effects the mind and body. Why the gym is the fairest place in the world. I am always learning and really appreciate all the amazing information Shawn provides. He is an educator on the microbiome and its connection to health and disease. How our early experiences shape our blueprints (and how we can change them). How generational trauma is often passed down. Both of your books, Sleep Smarter and Eat Smarter, really changed my life and making those changes mentioned in those books change me completely mentally and physically. Keep in mind that the experience of one individual does not necessarily apply to you. The problem with having a cheat day. Why curiosity is an important piece of science. Something that took a lot of guts - and that most prominent healthcare professionals, scientists and science educators/influencers (including some whove been guests on this show) did not have the guts to do, and still dont. He is also a 14-time New York Times bestselling author, host of The Doctors Farmacy Podcast, and the founder and director of The UltraWellness Center. Shawn has an incredible way of articulating his words that has cause me to think deeper and him and his guests inspire lasting change. So much great information. My family and I were doing a lot of things naturally and were the weird ones but listening to this podcast, Shawn makes learning about and being healthy cool. But I didnt fully appreciate how valuable this was till the pandemic. Why personal training is a service. The definition of structural violence. Healing is available, and healing from those challenges can help us live a happier and more fulfilled life. I love this podcast. There is no one that I trust more than Shawn! The power of seeking a second opinion in our healthcare system. And I cannot believe how many foods that are marketed as health foods are full of this poison. In this interview, youre going to learn some realistic lifestyle habits you can implement to optimize your metabolism, no matter your starting point. It means tiny changes that add up to major positive outcomes. We love you and appreciate you! Lets begin by saying I love your show. I have learned SO much from this podcast! Thank you for all you contribute to the world! Thank you so much! Thank you for everything you do. If you receive information from a secondary source such as an Internet site or a newspaper article, keep in mind that you are relying on another person's interpretation of the data. There is a claim of a miracle or secret cure, The grammar is poor and words are misspelled. Enjoy! From learning to implementing, Shawn Stevenson makes understanding the newest fitness and nutrition information easy to understand! On todays show, were covering the function of the Our experiences shape so much about usour beliefs, the way we view ourselves and the world around us, and the way we react in our relationships. I cant wait to catch up to the new episodes. Why the human body is an ecosystem. Health information can be extremely useful, empowering us to make important health decisions. I want to share that I have told everyone that is wanting to change their health about your show. How the human body processes fructose. Thank you Shawn, Anne and the whole MHS team. Challenges of germ theory. The human immune system is truly at the foundation of human health. The number one hormone that causes you to gain fat. Thank you so much for teaching us and guiding us to a better lifestyle. How to heal from trauma. Although your local newspaper may provide excellent information on certain topics, it lacks the expertise of a cancer journal or a national organization specializing in the field of cancer. I neededTo rewind and listen to this one twice. I also read your book Eat Smarter and I absolutely loved it!! The Relentless Courage of a Scared Child by Tana Amen Amen Clinics Connect with Tana Amen Website / Facebook / Twitter / Instagram Join TMHS Facebook community -Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript, The Truth About Americas Food System - With Dr. Mark Hyman, Nutrition is a powerful key to human health, but have you ever considered how your dietary choices may be impacting the environment and society at large? The statistics on obesity in the US and worldwide. I always feel more educated and empowered after listening to a show. Looks like youre visiting UCSF Health on Internet Explorer. Ive been listening to the model health show for at least a year. Organifi.com/Model -- Use the coupon codeMODELfor 20% off! High Intensity Health with Mike Mutzel, MS, Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler, The Human Upgrade with Dave Aspreyformerly Bulletproof Radio. Shawn knows his stuff, is engaging, and speaks directly to his listeners not above them. Maybe I can yet get my processed food enslaved family to yet listen to him (they are all grown-up). Thank you Shawn for all that you do! Women's Health Checklist: Questions to Ask Your Provider. Whenever I need some motivation and inspiration, I turn on TMHS. Todays show is packed with essential facts about food, plus realistic tips we can all implement to make a positive, far-reaching impact. But this episode moved me more than ever. Its very clever b/c normally I just skip over the ads. Thank you for all the gold nuggets you always have in every show. , Looking beyond mainstream thinking, and with integrity, Enjoy the content but you need to do the research. It has helped me to stay cancer free and elevate my health coaching practice. Ending Fat Controversy with Dr. Mark Hyman Episode 193 Battling Conflicting Diet Information with Dr. Mark Hyman Episode 270 The Soil and Health by Albert Howard Salt Sugar Fat by Michael Moss Food: What the Heck Should I Eat? Thank you Shawn. I have found the information in every episode useful to my daily life. I learn many things every morning when I listen to this podcast and will continue to do so. by Dr. Mark Hyman Eat Fat, Get Thin by Dr. Mark Hyman Connect with Dr. Mark Hyman Website / Podcast / Facebook / Instagram Join TMHS Facebook community -Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript, 5 Essential Ways To Upgrade Your Health & Fitness, What if you could transform your health with a handful of simple, practical steps? The variety of subjects is the cherry on top. The evolution of beauty standards and the ideal body. I walk away with tips on healthy eating, mindfulness, forming better sleep habits, and exercise. Her mission is to help people become stronger in mind, body, and spirit. I enjoy the energy Sean brings, and the passion, but it should be considered a starting point, a place to begin your journey. Shawn has been one of the few voices of reason willing to publicly question the official narrative, and also able to interpret the data & scientific literature. Levels.link/model -- Get exclusive access to Levels continuous glucose monitor! How Dr. Zack Bushs career evolved over time. Shawn, your show has been extremely instrumental in providing excellent tools in becoming the best version of ME. I discovered this show not too long ago and was thrilled to see that it embodies all the things that spark passion within me. In these cases, you may want to consult with different practitioners to decide the best course of treatment for you. Many people believe the myth that a radical, difficult lifestyle change is the only route to wellness. Becoming a stronger and healthier version of yourself is about much more than what your abs look like; its also about your mindset, your routines around sleep and nutrition, and your functionality on an everyday basis. Is the information based on evidence from a study, on expert opinion or is it merely the opinion of the writer? What instinctive elaboration is. The specific systems in the body that are tied to sexual function. He is also the founder of The Journey of Intrinsic Health and the nonprofit, Farmers Footprint. Given the wealth of information available through the Internet, journals and other sources, it's important to be able to assess its quality. I started listening a few years ago and each episode makes me go wow! Such intriguing information and it is presented in such a fabulous way to keep your attention and be able to retain and use the information in the future! The Doctor's Farmacy with Mark Hyman, M.D. You have found one of. The role magnesium plays in the body, and how to get more in your diet. Were discussing topics like the role of the immune system, the scientific process, and the integration of humans in nature. Why there is such a disconnect between the medical industry and nutrition is confounding and infuriating and Shawn is our hope to bridge this gap!
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