Its low in carbs, high in healthy fats and contains a good dose of plant-based protein. Creamy, salty, packed with protein, filling, and it can be savory or sweet, depending on your mood. Home Healthy Dessert Recipes Fat Bombs No Bake Keto Chocolate Peanut Butter Balls (Paleo, Vegan, Low Carb). Ill try to replicate and get the popup ad blocked. I dont have any coconut flour either. Otherwise, Im not sure how the two would create a batter consistency? Be sure to grab the Lakanto chocolate chips while youre shopping, too! Yummmmm! For dark chocolate lovers, you can use a 100% bakers chocolate bar. Ready to make a change to a healthier life? * You can sub the peanut butter for any smooth nut or seed butter of choice, ** I used a monk fruit sweetened maple syrup. Trying to copy for later, but a pop-up ad foo Kohls, with no option to close keeps coming up & covering 3/4 of my phones screen. Not only are these chocolate peanut butter balls keto-friendly, they are also vegan and gluten-free, with a peanut-free and paleo option! Thanks for sharing things with us, I am most grateful! They firm up just fine after refrigeration. Ensure the peanut butter you use is all natural and not pre-sweetened, as those contain sugar and excess carbs. A thick and fudgy peanut butter center, covered in a sugar-free chocolate. Subscribe to my free newsletter and get new recipes delivered straight to your inbox. 1/2 - 2 cups powdered sweetener, see note, https://thatlowcarblife.com/keto-beef-stew/. It DOES contain a small amount of sugar and palm oil, but Im personally willing to let that slide because the flavor is perfect and there are only 4 net carbs per serving. They are best refrigerated, and are freezer friendly. Both work in this recipe and are also still keto-friendly. If youd like this recipe to be allergen-friendly and nut-free, its super simple to do that- Just swap out the peanut butter for sunflower seed butter, tahini or soy-nut butter! Your nutrition information will vary based on the products you use.
2022 That Low Carb Life When it comes to flavor pairings, nothing beats chocolate and peanut butter. Place on a baking sheet in the refrigerator to firm up for one hour. I even added water to the dough. Will be making more! Any suggestions?
Thank you for sharing!
This post contains affiliate links. love the salty taste!
I used a low carb keto chocolate/peanutbutter, also no sugar added and sweetened to taste. Fat bombs are similar to energy balls, but they are packed with fat instead of carbs to give you that energy.
Unfortunately, using a granulated sweetener will not yield the same result. Can I use sugar free maple syrup and then add in liquid stevia to make them sweeter? Im making the recipe for Valentines Day and my batter is not thickening enough to form in to balls. Be sure to use the no-stir type of peanut butter. You could also add in some coconut flour or powdered peanut butter to help them hold together if the mixture is already sweet enough. Sometimes it's nice to just have a curated selection of the best recipes ready to go.
4 Ingredient Best Keto Granola Recipe (Low Carb), 3 Ingredient Keto Nut Clusters (Low Carb), Chocolate Almond Butter Keto Fat Bombs Recipe (Low Carb). This way, they will all be the same size and shape. Its often hard to correlate low carb and sugar free with chocolate, but it can be done! I'm here to show you how easy it can be, thanks to our family friendly low carb recipes! How to Cook Boneless Pork Ribs in the Oven Fast, Keto Friendly Yeast Bread Recipe for Bread Machine. If youre doing keto and have already hit your protein limit for the day, but are still hungry grab a fat bomb!
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What kind of magic peanut butter are you using?
Your email address will not be published. . So good! I always recommend my readers to double check if thye are strict calorie counters or counting macros Enjoy. Do I need to use powdered? Soft Baked Zucchini Chocolate Chip Cookies, Using a fork, stir until well mixed. This information is provided as a courtesy and there is no guarantee that the information is accurate. Im the type of person that could blow through an entire jar of peanut butter in a matter of days if Im not careful. It likely needs more to hold it together. I love reeses cups but now that I am on keto I cant have reeses. Im wondering if you melted one/both of them? I am so grateful for your website and Facebook group. The. These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a peanut-free option! It may, but Ive never tried it. My name is Arman Liew, and Im stoked to have you here! But, because I didnt, I froze them to harden. So easy to make! KETO PEANUT BUTTER BALLS studded with low carb chocolate chips!
It will change the flavor, but I do think it would work fine. I've received a few comments from readers that these peanut butter balls are too sweet. For those who dont follow a ketogenic diet, you can use pure maple syrup or agave nectar as your sweetener. Is that correct? Thank you so so much for this recipe, my goodness these are absolutely delicious!! Ive never tried freezing them. My grandma used to make PB Balls (some people call them buckeyes), dipped in chocolate. Line a large plate or tray with parchment paper and set aside. Did I do something wrong? Towards the end of the freezing time, start melting the chocolate in a. Repeat until all the balls are covered in chocolate. These were fabulous! Thanks for letting me know about it. I followed the recipe exactly. , Heres our beef stew recipe: https://thatlowcarblife.com/keto-beef-stew/. When I was a kid, over half a century ago, lolmy mom made peanut butter balls using the peanut butter, powdered milk and honeyI like the idea of using coconut, because I am now super sensitive/mildly allergic to dairy. Hi Tami! can I use cream cheese instead of butter? In a mixing bowl, combine all your ingredients, except for chocolate chips, and mix until fully combined. Terms of Service apply. , Hi Michelle!
Refrigerate for 20 minutes, or until the chocolate coating has firmed up. BOMB DIGGITY. This recipe calls for just a handful in ingredients: I use and love Lakanto Monkfruit Sweetener in all of my sweets. Anyone ever try this with other nut-butters? Placing a toothpick into each frozen ball works well for dipping, but don't remove the toothpick until the chocolate is set. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Thanks so much for the recipe. Can you help me please? They were a little floppy so next time Ill add ether coconut or almond flour. Carb Hungry is what he is.
The best way to form the peanut butter balls is to use an ice cream scoop. These are a must have!!!!!!! Remove balls from freezer and dip most of the way into the chocolate leaving an uncovered circle at the top. Hello! Ahh that sometimes happens with different brands of coconut flour- Definitely decrease next time! They sound scary, but they really are a great food for low carb! Any tips or tricks? Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium-sized bowl. Im going to make them adulyadej with 1/2 cup coconut flour instead of 3/4 cup to see if that makes a difference. Your email address will not be published. Use code THATLOWCARBLIFE for 20% off your order at Lakanto. ***For a non-keto option, any chocolate chips of choice work. Thank you. ), Ive given them a chocolate peanut butter protein ball makeover! Freezing the peanut butter balls is a very important step, especially if you want to dip them in the chocolate. For non-strict vegan, honey can also be used. Peanut butter is a fantastic ingredient to use in keto recipes or eaten on its own. Healthy peanut butter and chocolate recipes are a huge hit around here, especially these chocolate peanut butter no bake cookies and chocolate peanut butter protein bars! Even added walnuts. Thank you. These peanut butter fat bombs are the perfect snack or dessert for both keto and low carb! The Bomb.com! The chocolate chips can be left out entirely, if you prefer biting into smooth creamy peanut butter goodness without crunching on a chocolate chip. Best fat bomb recipe I have come across so far having read the comments, I only used 1/2 cup of NKD Living powdered erythritol and this was the perfect amount for my taste. You're in the right spot! You may need to tip the pot to get a deep enough amount of chocolate. Simple and awesome! After beating it with a handmixer, I added maybe a tablespoon or two of coconut flour and Lilys sugarfree milk chocolate chips and it gave it a great consistency to scoop out and lay on the wax paper. I want to make these but only have the kind of peanut butter that has to be stirred. I used 1/2 cup of swerve and the sweetness level is perfect in my opinion. Like the sticky sweetener, coconut flour also helps the peanut butter filling possess a chewy and dough-like texture.
They look delicious (waiting for them to harden in the fridge), and it had a runny, pancake batter type consistency. For a paleo/vegan sweetener, you can use maple syrup, agave nectar or honey (not strictly vegan). ALL RIGHTS RESERVED.
Wonderful, thanks. thebigmansworld.com All content, recipes, and images are legally protected by copyright. Smooth, creamy peanut butter balls studded with sugar free chocolate chips! I think theyd freeze okay, but Im not sure. We use quite a bit of the powdered sweetener in these and that holds them together nicely. Learn WHAT TO ORDER, WHERE TO GO, and how to stick to THAT LOW CARB LIFE! These are everything you dream about in a keto fat bomb! No Bake Keto Chocolate Peanut Butter Balls (Paleo, Vegan, Low Carb). No Bake Keto Chocolate Peanut Butter Balls (Paleo, Vegan, Low Carb) can keep at room temperature, for up to 5 days. It looks like you use chocozero maple syrup. You can also subscribe without commenting. And it worked. These sound amazing!! How much sweetener did you use? I only have regular Leto friendly sugar. These are the BEST fat bomb that Ive had so far! Thanks for sharing what worked for you, Alma! Its a blend of monkfruit and erythritol and has ZERO net carbs and no impact on blood glucose. They go great in my chocolate chip chaffles too.
Then, use a. These chocolate chips are also low carb and keto-friendly. Site by Swift Horse Marketing. If you used a lower amount of sweetener, youd need to make up for it with more of the powdered peanut butter. Also, site is squirrely & flips to search & I have to start all over again. Store tightly covered in the refrigerator. would stevia work instead of powdered monk fruit. Both are 100% refined sugar free and work well. The sticky sweetener is necessary to not only add sweetness but to also help the dough have a soft and chewy texture. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thanks for stopping by The Big Mans World . For these peanut butter balls, youll definitely want to use a no-stir peanut butter. Both have only 3 net carbs. Took 3 tries to post this! The only issue I have is that it came out more like a mousse type texture rather than a ball shape and texture. I used a low carb peanut butter (Skippy Naturals) with just 4 net carbs per 2 tablespoons. Food Porn! Pleasecontact Armanif you need further clarification. As long as it is low carb and 100% sugar-free, youll be fine! Hi Jill, I used the maple syrup, which has a light maple flavor. Keto version! LOW CARB YUM. I use closer to 2 cups with Lakanto powdered sweetener and don't find it too sweet, but many are finding this to be too much - I'm not sure if it's the brand of sweetener coming into play or just different tolerances for sweetness, so start slow and adjust as needed.
Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. Your email address will not be published. As such, I used a monk fruit sweetened maple syrup, which is 100% sugar free, keto-approved and low carb. Stevia-sweetened chocolate chips are also another option and are perfect for those with a sweet(er) tooth. I used Monk fruit & added to desired sweetness. This uses the recipe plugins calorie calculator, based on their ingredients. One of my all-time favorite candy bars has been Reeses peanut butter cups. . I havent tried it myself but feel free to experiment and see . Help! Thanks again! But loves PB.
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These keto peanut butter balls will last for a couple of weeks in the fridge tightly covered. All of my best tips and tricks for FREE! Omg! This site is protected by reCAPTCHA and the Google
Notify me of follow-up comments by email. I am not a PB person but wanted to give PB fat bombs a try. I actually made for my BF, he is not low carb or keto. There are only 2 net carbs per serving in this sunbutter, so itll actually cut the carb count down lower. You would want to use powdered stevia or it will be gritty. Add the peanut butter, butter, sweetener, and vanilla to a mixing bowl and beat on medium speed until well combined. so I wanted to try this recipe but for some reason I just cant see the taste of pancake syrup tasting anywhere near a reeses cup.
Let us know how it goes! Using your hands, form small balls and place on the lined plate or tray. I personally cant decide which way is my favorite! These delightful little treats are perfect to keep on hand in the fridge for the next time your sweet tooth hits. Id like to try these but with crunch. Im in a small town and everything out of the norm, like monk fruit syrup or choczero syrup isnt sold by the grocery stores here. Oh no! Freeze for 10 minutes. You can definitely give it a try! I used all the products you recommended but could not get them to roll into a ball even after an hour in the frig. The oily kind will separate and get a bit funky. Then another ad pops up from below & my screen is like 98% covered. I keep them in the freezer. Low Carb Keto Chocolate Coconut Fat Bombs (Paleo, Vegan), No Bake Whole30 Energy Balls (Paleo, Keto), Keto Low Carb Chocolate Peanut Butter Hearts (Vegan). My favorite that tastes most like the peanut butter I grew up with is Skippy Natural Creamy Peanut Butter. I ended up getting some Skippy, but I decided to add about 1/2 tsp coarse kosher salt. We spend our whole life being taught to avoid fat and then you switch to eating low carb or keto and people start tossing around words like fat bomb.. I will make these again and remembered the coconut flour. While I recommend Lakanto, any powdered sweetener that you personally enjoy should work well here. Chocolate Peanut Butter Fat Bombs Keto, 3 Ingredient! I love the brand so much that I asked to partner with them to get you guys a discount. I used 1/2 c sugar free skippy and a stick (1/2 c) of butter along with sweetener and vanilla. I used the cheapest Whole Foods store brand natural creamy peanut butter, a stick of softened Kerrygold unsalted butter, half a cup of powdered Swerve, and a dash of vanilla extract. Required fields are marked *. I just made these and theyre so fulfilling and delicious!
freezer for about 30 minutes to ensure they are firm. Please do not use my images or recipes without permission.
If you don't want to dip them in chocolate, you can just make the peanut butter balls without the coating.
These are great both with chips & without used Kroger natural PB, chunky or creamy. Hi there, I havent tried- You can try it out, but it will be more crumbly that soft. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. What I do Wish I had used was the coconut flour. . These tasty chocolate covered low carb peanut butter balls are the perfect party treat. Add more coconut flour, it should help thicken! Could I also use some non flavored protein powder? As mentioned in previous posts, ketogenic sweet snacks and desserts have been my savior lately. Your email address will not be published. Can you use liquid stevia for the Sweetener, Ive made these 3 times now and boy are they ever good! Frequently Asked Questions About Keto Peanut Butter Balls. Thanks so much for the recipe."
It also may be extra sweetI think stevia is sweeter than monkfruit. A sticky sweetener is recommended.
Buckeyes were my favorite treat as a kid! An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! It is extremely bitter, but when used in these peanut butter balls, theyd be perfect, as they would pair with the sweet and salty peanut butter filling. You may swap in no sugar sunbutter for the peanut butter if you have allergies or just want to mix things up. I did read your notes, good thing, I had regular PB and it would have been too sweet, but I hadnt planned on using the recipe amount anyway. Ty so much for the recipe! If the batter is too thick and crumbly, add some liquid (water or milk) slowly until a thick, formable batter remains. The only difference is having to stir the peanut oil back into the peanut butter. Just 1 carb per peanut butter ball! Use with no issue. The low carb, low sugar recipes have satisfied my sweet tooth, along with keeping my energy levels up. I meanits the perfect food. Wonder if it would help if I added some powdered peanut butter or almond flour? Weve only tested these as directed though. Do you think adding some pork rind crumbles would change the recipe too much?
I just made these!! Just roll them out, pop them in a covered container, and eat them straight from the fridge when the urge hits. How can it be sugar free if you are using a sweetener? Hello. Thank you! Your email address will not be published. Yes, youll need powdered or it will be grainy. Just tried this recipe, it is really good.
I MADE THEM WITH ORGANIC NATURAL PEANUT BUTTER MILLED FLAX SEED ALMOND FLOUR and about 2 TBS of atevia and dark choc chips about half the amount. I clicked your link on the sweetener you used and it came up as the chocozero maple pecan syrup.
These are everything you dream about in a keto fat bomb!
The butter and peanut butter should also not be melted. Do not swap coconut flour out for another flour, as it simply wont work. I'm a busy mom trying to live a low carb life and feed my family at the same time. Hi Kelsey! It has to be one of my favorite combos when it comes to snacking or desserts, or just eaten together! FANTASTIC TREAT THANKYOU. The right kind of chocolate is acceptable on a ketogenic diet. Used Swerve powdered sugar 1/2 cup and they were perfect. I was wondering if powdered erythritol would work the same as a sticky sweetner? Thank you again! Ive got a fair few fatbomb recipes on here, but not a keto chocolate peanut butter fat bomb- it was time to rectify that! You almost reformed me. You may need to add peanut butter powder or coconut flour to bring the mixture together, depending on the amount of sweetener used. After beating it with a handmixer, I added maybe a tablespoon or two of coconut flour and Lilys sugarfree milk chocolate chips and it gave it a great consistency to scoop out and lay on the wax paper. While the peanut butter balls are firming up, melt your sugar-free chocolate chips. You can try substituting it for almond flour, but youll need to double the amount used, along with adding some extra syrup or milk. Paleo, Vegan, Gluten Free. The name fat bomb cracks me up. Im just wondering how you calculated only 54 calories each? "The Bomb.com! Im thinking cashew! These Peanut Butter Balls taste delicious, but were too dry. Privacy Policy and
All information and tools presented and written within this site are intended for informational purposes only. They also work great to keep you full, since fat is filling and satisfying. If youre very strict on ingredients, youll want to look for another product. I used 1/2 cup of Lakanto so I will give the coconut flour or powdered PB a try. 3 batches cost me about 8 dollars to make ALDI INGREDIENTS. For my friends following a paleo diet, you can swap out the peanut butter for almond butter or cashew butter. I made 46 balls with this recipe and using pc organics unsweetened smooth peanut butter brought each ball to approximately 90 calories each!! I used the cheapest Whole Foods store brand natural creamy peanut butter, a stick of softened Kerrygold unsalted butter, half a cup of powdered Swerve, and a dash of vanilla extract. This will help them stay together. Im obsessed with peanut butter and its the perfect start to fat bombs. Once coated in chocolate, place in refrigerator to set. This will still taste amazing - in fact, it will taste like a fat bomb! I guess that is where the fat bomb term comes in- Packed with healthy fats, they keep hunger at bay and sugar cravings absent! Absolutely delicious!!
Whether you're looking for easy chicken dinner ideas or the best low carb breakfast ideas, feeding your family AND sticking to your diet is about to get a whole lot simpler! Privacy Policy. They were delicious regardless of the shape! They are sitting in the fridge now hopefully they will harden?? I had to add close to a cup of PB powder to make it thick enough to scoop.
I have powered and granular swerve but nothing in a sticky sweetener. Your email address will not be published. Thats not supposed to happen at all. Off to look at more recipes. I think I might try that too. Instead of recreating the cups themselves (they are going in my second cookbook! I PLACED the mixture into some ice cube MOLDS I had THOUGH MINI MUFFIN TINS WOULD work well. I hate waiting days for the mail when I find a recipe with items I want to make today!
As mentioned earlier, there are several keto-friendly and sugar free chocolate brands available. Thought you should know. , Keto Jalapeno Poppers (Air Fryer or Oven Method!). I am wondering how the taste of maple is in this. Remove the peanut butter protein balls from the freezer and using two forks, dip each ball in the melted chocolate until completely covered. Required fields are marked *. I recommend starting with 1/2 cup of powdered sweetener and tasting for sweetness. The dark chocolate and the peanut butter is a win! They are semi-sweet, which work well with the creamy filling. With only 2 grams of net carbs per serving, you have room to indulge!
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