We're fans of this one from Slip not just for the array of colors it comes in (we're privy to the pink), but for the fact that it's gentle, doesn't tug on the delicate eye area, and feels plush on the skin. "Think about high concentrations of microalgae, superfruits, and peptides. She has a decade's worth of experience as a writer and editor, and her bylines can be found in such publications as ELLE, Cosmopolitan, and InStyle. While it's difficult to change your sleeping position, sleeping on your back allows for a fresh face come morning. The result is crease-, wrinkle-, and worry-free sleep. "Another common mistake is sleeping with your hands pressed against your face," says Nazarian. The rule of thumb for SPF application is about one teaspoon of product for your face and roughly two tablespoons (about a shot glass) for your exposed body. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. "For a side sleeper, make sure to sleep with an extra-firm pillow and strategically position your head so the lower half of your face is literally off the pillow. "Much like flannel or thicker cotton sheets, our skin grips rougher surfaces and wrinkles with lateral pressureeven our hands along the facial skin. Read our, Stimulate Collagen Production to Minimize Creases, Silver Deluxe Microneedle Dermal Roller System, Invisible Lightweight Daily Face Sunscreen SPF33. Plus, J.Lo sleeps on her back surrounded by pillows to prop her up, and if the way she looks is a signifier, it certainly works. "Sleep wrinkles are creases that form on the face due to skin positioning and pressure," explains Nazarian. If after examining your face in the morning you realize you have "pillow face"aka creases and folds from the position in which you slept in the night beforeyou may come to realize that those very same markings crop up as real wrinkles, splayed across your face for more than just the few minutes it used to take to watch them fade away. These spots serve as entry points for any products you put on your skin after. Keep reading to learn how to get rid of sleep wrinkles. Luckily, our experts shared their top recommendations for preventing sleep lines and treating any existing ones. This Skincare Ingredient Gets Rid of Under-Eye Wrinkles, Microneedling: advances and widening horizons. Nurse Jamie's wrinkle-reducing pillow is made of silky-smooth satin and has a U-shaped design to conform to the contours of your face and neck. Hallie Gould is Byrdie's senior editorial director. Are there any supplements or foods to take/eat that can prevent wrinkles? A generous application each morning will dramatically reduce the formation of lines, wrinkles, and brown spots. 2016;7(4):244-254. doi:10.4103/2229-5178.185468, The Best Silk Pillowcases That Prevent Sleep Lines and Morning Frizz, Skincare in Your 30s: The Most Important Habits to Establish, 25 Skincare Tips Dermatologists & Estheticians Know (That You Don't), Your Ultimate Guide to Preventing and Diminishing Crow's Feet, The 15 Best Anti-Aging Pillows for Eternally Youthful Skin, 8 Ways to Treat Marionette Lines, According to Derms, The 9 Best Ways to Prevent and Smooth Chest Wrinkles, 11 Easy, Science-Backed Tips for Better Skin, According to Dermatologists. "Stimulating more collagen can help minimize these creases," suggests Nazarian. "This can be done with microneedling, various lasers (including Fraxel), and products." "Nighttime masks do a good job of keeping skin in place while you sleep, so even if there is a lot of pressure, the skin does not fold on itself," says Nazarian. And, we can't stress it enough, the fabric you sleep on also makes a big difference. If you're not already in the habit of wearing SPF daily, let this be your (final) reminder. "It's never too late to improve your sleeping behavior, especially if it'll benefit your skin." Satin vs. "Ideally, you should be using a silk or satin pillowcase." The Dr. Dennis Gross Extra Strength Alpha Beta Peel is formulated with a blend of glycolic, lactic, and salicylic acid to not only stimulate collagen production, but boost cell turnover, improve the look of dark spots, and smooth out uneven texture. This will cut down on facial creases, lines, and imprints as you sleep. According to our experts, there are behavioral changes you can make starting right now. A common mistake is using pillowcases with fabrics that grip skin rather than allowing it to slide across it, notes Nazarian. This can help reduce friction while hopefully keeping you comfortable. It's harder to get wrinkles when your face isn't on the pillow, right? If you're having trouble getting used to sleeping differently, chemical peels can act as a buffer to ward off wrinkles. Some tips to help you prevent sleep wrinkles are to invest in a silk pillowcase that lets your face slide across the fabric or sleep slightly elevated on your back. It's best for facial skin to avoid contact with other surfaces during sleep, keeping your face and head elevated with a pillow and using a silky cover that minimizes the pulling and rubbing on the skin.". If you're unfamiliar, microneedling works to boost collagen production by creating tiny punctures in your skin. "Hands down, daily use of sunscreen is the number one most effective way to slow down the skin aging process. Go for a broad-spectrum SPF of at least 30. I Slept on Brooklinens Silk Pillowcase and Woke Up to Smooth Hair and Skin, 4 Surprising Things That Are Giving You Wrinkles (And How to Fix Them), The Best Products From The Ordinary to Have in Your Skincare Arsenal, Not Even the Brightest Light Could Infiltrate These Sleep Masks, 16 Skincare Essentials For Combination Skin, The Ultimate Guide to Perfectly Applying Your Skincare. If you don't want to commit to a silk pillowcase, try a silk sleep mask instead. The less your skin grips onto your pillowcase, the less likely it is you'll wind up with permanent fine lines from your sleeping position. "The best way to prevent wrinkles is wearing an SPF every day," Rouleau notes. While flannel and jersey sheets are cozy, they tend to hold on to your skin more than other fabrics do. "From a topical standpoint, look for an overnight serum formulated with the best ingredients your skin needs to repair while you sleep," Rouleau suggests. The products you use pre-bedtime can make a real difference in the health of your overall complexion. If you're someone who often sleeps with their hands tucked under their face, try keeping your hands under your pillow rather than directly on your skin. This serum from Ranavat has been dubbed the "miracle elixir" in Ayurveda for its rich blend of superfoods, including saffron threads, which promote a bright, radiant complexion. However, sleep wrinkles are caused by repeatedly sleeping on your side (with your face smashed into a cotton pillowcase). It also, of course, prevents skin cancer." "They typically form as people move around in their sleep, sleeping with their face down or pressed up against their pillows, and primarily when fabrics have higher friction forces and the skin cannot glide along the fabric." Definitely invest in silk to decrease friction forces and avoid rubbing or folding of your skin. Singh A, Yadav S. Microneedling: advances and widening horizons. That way, it'll improve visible firmness while repairing the surface effects of daily pollution and environmental damage." Studies have shown that foods and supplements that are rich in vitamin C have a positive effect on skin and wrinkle formation. The pump applicator also makes it easy to disperse the perfect amount of product every time. We like this set of two from Mommesilkit's 22 momme (meaning, it's made with a high amount of silk) and comes in five gorgeous hues. Therefore, the face doesn't flatten out like a pancake," Rouleau suggests. It comes with inserts that you can add or remove to reach the perfect elevation. "Try to sleep with your head elevated on a pillow and avoid sleeping with your hands under your face," Nazarian reiterates. You can also invest in chemical peels and, of course, sunscreen during the day. "Sleeping face down and pushing skin into the sheets or pillowcases causes the skin to fold and crease and eventually stay permanently over time," says Nazarian. When you sleep, your skin is in repair mode, fixing all of the day's damage (think: pollution and sun exposure). Foods like red bell peppers, strawberries, broccoli, and, of course, citrus are all rich in vitamin C. Foods rich in healthy fats like nuts and avocados are also great for keeping skin hydrated and plump. Plus, the small holes signal to your body that it needs to boost collagen production to heal them, filling in fine lines. This one from Ghost Democracy is SPF 33 and 100 percent mineral and doesn't leave behind a greasy residue, white-cast, or chalky finish. Needless to say, you have a say in the matter. We know your mornings likely start out the same: wake up, scroll through your phone, and get out of bed. "Chemical peels do a wonderful job of resurfacing skin and minimizing the appearance of wrinkles while you get into the habit of changing some of your sleep patterns," says Nazarian. She continues, "After sunlight and UV exposure, squishing your face into a pillow for approximately 2,500 hours per year is like ironing wrinkles into the skin." Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. No, we certainly did not. Silk Pillowcases for Hair: What's the Difference? "This may come as a surprise," celebrity esthetician Rene Rouleau warns, "but did you know the second cause of wrinkles is sleeping?" If this is a challenge for you, opt for an adjustable pillow like this one from Sleepgram. Your head weighs about 11 pounds, and that amount of pressure on your face nightly can contribute to sleep wrinkles. Indian Dermatol Online J. Wrinkles are caused by a lack of collagen and a reduction in elasticity. Onyeka Obioha, MD is an LA-based board certified dermatologist and fellow of the American Academy of Dermatology, as well as a member of the Skin of Color Society.
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